Preview

I Want To Be Hydrated Before Class

Good Essays
Open Document
Open Document
661 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
I Want To Be Hydrated Before Class
BIKRAM YOGA
Phone 04 345 2131 Fax 04 345 2132 Web- www.clubstretch.ae
Schedule of classes Effective from September 01, 2010 - ongoing Sept 2010
08:30 09:00 10:30 11:00 12:30 13:30 16:00 17:00 18:00 19:00 20:00 Hannah/Emma Hannah/Emma Tasha Hannah Tasha Tasha Tasha Brian Brian Tasha Emma Tasha Hannah Emma Hannah Hannah Masako Tasha Brian Hannah Brian/Hanna/ Emma/Tasha Tasha Hannah Hannah Masako Tasha Emma Brian/Hanna/ Emma/Tasha

Sat

Sun

Mon
Hannah

Tues

Wed

Thurs
Emma

Fri
Brian/Hanna/ Emma/Tasha

(All classes are 90 minutes)

How do I get started?
It's easy, just show up for any class and be ready to work hard, have fun, and sweat! There is no need to pre-register. Yoga mats can be purchased, or rented for 5 Dhs. …show more content…
 Please drink plenty of water throughout the day. It's important to be well hydrated before class.  Arrive 15 minutes before class begins.  Please have clean feet and be free of perfumes or lotions. Showers are available. During Class  Please observe silence in the yoga room. Students often use the time before class to quietly meditate and center themselves.  Listen carefully to every word your instructor says. All the information you need is there for you.  Stay focused on your own reflection in the mirror.  Stay in the yoga room for the entire class. If you must leave the room please leave quietly between postures not during.  It is suggested that you bring water to class. After Class  Please observe silence during the final savasana-meditation.  Leave the room quietly. Please take your towels with you and drop them in the towel bins. Mats can be left in the room and will be collected later.  Please be conscious of your fellow students by keeping your shower time to a minimum when others are waiting.  Be sure to re-hydrate by drinking lots of water!  Enjoy the peace and energy you are taking with you as you leave!  If you have questions your instructor will be available after
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Satisfactory Essays

    Evidence Recording Sheet For Holistic Observation2 Naved
    • 425 Words
    • 2 Pages

    Evidence Recording Sheet For Holistic Observation2 Naved

    Anna was observed introducing herself to the students, Ensures she had full attention of the group before introducing the session. She emphasising the key points at the beginning of the session and on various stages of the session to ensure Health and safety was adhered to: Student were not allowed to run or leave any bags or jackets on the floor, grounds rules were mentioned: no swearing, support each other, be friendly and nice this was to assist students and allow students to prioritise the main messages.…

    • 425 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    QNT 351 Week 4 DQ 2
    • 378 Words
    • 2 Pages

    QNT 351 Week 4 DQ 2

    Know as much as you can before classes begin, including about your teachers. Learn how they can be contacted, their office location, and what their office hours are. It's critical to have a good relationship with them if you need extra time on an assignment or their understanding on another issue.…

    • 378 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Hrm/531 Work Plan
    • 1762 Words
    • 8 Pages

    Hrm/531 Work Plan

    0645 – Arrive at the facility. Change out of my street shoes into my work shoes. Meet with the instructor and peers in the parking lot. Hand in the previous day's journal to the instructor and have a quick debrief with the group.…

    • 1762 Words
    • 8 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    ACC 491 Week 5 Audit Sampling Case
    • 450 Words
    • 2 Pages

    ACC 491 Week 5 Audit Sampling Case

    When your classes begin, you have to get acquainted with your instructors. Make sure that you are aware of their office locations, hours of availability and how else to contact them. You must develop good relationships with your professors so that you will feel comfortable talking with them if you need help or an exception on a due date.…

    • 450 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    CJA 444 Week 5 Communication Process Paper
    • 428 Words
    • 3 Pages

    CJA 444 Week 5 Communication Process Paper

    When your classes begin, you have to get acquainted with your instructors. Make sure that you are ...…

    • 428 Words
    • 3 Pages
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    Examining the Impacts of Regular Bikram Yoga Practice on Health, Stress and Anxiety
    • 5925 Words
    • 24 Pages

    Examining the Impacts of Regular Bikram Yoga Practice on Health, Stress and Anxiety

    Bikram yoga was developed thirty years ago by Bikram Choudhury, a renowned Hatha Yoga Master. It is a specific yoga practice that is carried out in 105˚ F at 40% humidity for 90 minutes. Some studies and practitioners have suggested that Bikram yoga practice has positive impacts on physical health as well as decreasing stress and anxiety. There were certain inclusion criteria for participation in this study. Age was not an exclusion and participants ranged in age from 18 to over 60 years of age. This study sought to interview active students of Bikram yoga who have been practicing consistently for at least the last eight weeks, at a minimum of three times per week. Students meeting the requirements at the Bikram yoga studios in San Antonio were invited to complete the survey instrument from November 16 through November 26, 2011. Seventy-five students responded to the survey. The results indicated that there are significant positive results from regularly practicing Bikram yoga. Since Bikram yoga encourages students to hold poses in a “hot” room it increases heart rate and acts as a cardiovascular exercise without the high impact normally associated with cardio exercises. The results of the survey instrument yielded over 50% of respondents reporting an answer of “somewhat better” for all of the questions, indicating that most respondents see a benefit in their practice. Additionally, stress and anxiety decreased with over 80% of respondents reporting somewhat to much less anxious and stressed. Improvements to physical fitness were observed with over 90% reporting improved…

    • 5925 Words
    • 24 Pages
    Satisfactory Essays
    Read More
  • Powerful Essays

    Urinary Fluid And Electrolyte Balance Case Study
    • 4764 Words
    • 20 Pages

    Urinary Fluid And Electrolyte Balance Case Study

    The cardiovascular system and the urinary system are intimately entwined. When the cardiovascular system experiences stress, the urinary system can be directly impacted. For example in hemorrhagic shock, when the body is rapidly depleted of circulating blood volume, the kidneys are often one of the first vital organs affected due to lack of perfusion. The kidneys are dependent on the sufficient cardiac output that the heart delivers. So when the heart is not functioning properly, the kidneys cannot do not perform their functions correctly and cause harm to the rest of the body.…

    • 4764 Words
    • 20 Pages
    Powerful Essays
    Read More
  • Satisfactory Essays

    Nasro Issa Research Paper
    • 475 Words
    • 2 Pages

    Nasro Issa Research Paper

    When I come to the class room, the first thing I do is organize the materials that are needed for my classroom and place them into two groups that will be made up of learning arrangements and the organizing arrangements. This before the children arrives every morning. As for the organizing part I will make sure all the toys are in the right places and that there is nothing broken. The second thing I do is set up the signing they right places and that there is nothing broken. The second thing I do is set up the signing sheet so therefore when the children come in to the classroom every morning they can sign in.…

    • 475 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    Grinch: Santa Claus and Everybody
    • 498 Words
    • 2 Pages

    Grinch: Santa Claus and Everybody

    Student 15: Student 16: Everybody: Boys: Girls: Everybody: Girls: Boys: Everybody: Student 17: Student 18: Student 19: Student 20: Girls: Boys: Everybody:…

    • 498 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Yoyoga Research Paper
    • 931 Words
    • 4 Pages

    Yoyoga Research Paper

    I have considered attending a yoga class many times in the past. When given the chance to research the affects of yoga, I decided to engage in the act or art to see the effects first hand. As a child I remember experimenting on the yoga mat with my father, a devoted yoga enthusiast. So this is something I have desired to do for many years. One Christmas or birthday, I cannot recall which my father’s present to me was “YOGA for Beginners” with Patricia Walden, GAIAM – Mind, Body, Health video and instruction booklet By Michael Gliksohn. After searching for a minute I found it at the very bottom of the DVD stand. I really do not know why I never…

    • 931 Words
    • 4 Pages
    Good Essays
    Read More
  • Good Essays

    SOC 331 Week 4 DQ 2 Commutative Justice and the National Debt
    • 548 Words
    • 2 Pages

    SOC 331 Week 4 DQ 2 Commutative Justice and the National Debt

    Know as much as you can before classes begin, including about your teachers. Learn how they can be contacted, their office location, and what their office hours are. It's critical to have a good relationship with them if you need extra time on an assignment or their understanding on another issue.…

    • 548 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Essay On Drinking Water Hydrated
    • 416 Words
    • 2 Pages

    Essay On Drinking Water Hydrated

    Water is essential to all living things, be it plants for photosynthesis or animal or bodily functions. The human body requires water to cleanse and maintain the body. When we sustain a good supply of it, we are hydrated. The term for when we are lacking in water is dehydration. Staying hydrated and knowing the signs of dehydration are simple yet important tasks.…

    • 416 Words
    • 2 Pages
    Good Essays
    Read More
  • Powerful Essays

    Vitamin Water
    • 3417 Words
    • 14 Pages

    Vitamin Water

    In the early 1990’s, when Manhattan was hit by water contamination, Bikoff set out to buy bottled water and found that except for the brand name, there was very little difference between the different brands of bottled water sold. Bikoff was looking for additional nutritional value rather than plain water. Finding none, he started conducting an in-depth study about different companies making bottled water. He found that he could use vapor distillation to create an alternative to bottled water. Bottled water was generally procured from springs and contained some dissolved minerals, which could be removed using vapor distillation.…

    • 3417 Words
    • 14 Pages
    Powerful Essays
    Read More
  • Good Essays

    Safe Yoga Research Paper
    • 1225 Words
    • 5 Pages

    Safe Yoga Research Paper

    Students should use their time in yoga class time to listen to their bodies. One of the goals in yoga is to reduce suffering. That means paying attention to the physical sensations in our bodies, and watching for good ones and bad ones. Good sensations are: feeling a mild muscle stretch, shaking, trembling, sweating, or the heart rate elevating. These sensations for most of us are okay, and a symbol that we’re building strength. Bad sensations include: a stabbing pain, throbbing pain, aching pain, burning, tingling, pressure in the face or throat, gasping, or shortness of breath. These are signals that we need to back off or try something else. Only you are in your body, and only you know what sensations you’re feeling to determine if they are good or bad…

    • 1225 Words
    • 5 Pages
    Good Essays
    Read More
  • Good Essays

    Meditation Worksheet
    • 1056 Words
    • 5 Pages

    Meditation Worksheet

    The basis for attaining an experience in raja yoga meditation in to understand the self and the mind. The human mind is the most creative, powerful and wonderful "instrument" we possess. Using this energy called mind we have been able to search the deepest oceans, send humans to the moon and scan the molecular fabric of the building blocks of nature. But have we found our true self? We have become the most educated and civilized society in our history, but are we civil towards each other? The soul has three main faculties; the mind or consciousness, the intellect and the subconscious.…

    • 1056 Words
    • 5 Pages
    Good Essays
    Read More

Related Topics