How to Combat Anxiety and Low Self Esteem
How to Combat Low Self Esteem and Anxiety “Wikipedia” defines self esteem as a person’s overall evaluation or appraisal of his or her own self worth. Self esteem is crucial and is a cornerstone of a positive attitude towards living. It is very important because it affects how you think, act and even how you relate to other people. It also affects your potential to be successful. Low self esteem means poor confidence and also causes negative thoughts. In addition, it has a direct bearing on your happiness and wellbeing and has been directly linked to the onset of generalized anxiety disorders. “Wikipedia” defines anxiety as psychological and physiological states characterized by unpleasant feelings typically associated with uneasiness, fear or worry. If you are suffering from low self esteem or anxiety you should follow these three steps on a daily basis: take a multivitamin, make sure you are getting proper nutrition, and exercise. I guarantee you will begin feeling better in two weeks, if after two weeks you don’t feel a difference or your anxiety worsens please contact you doctor. You may need to be prescribed non-homeopathic medications. Anxiety stress relief vitamins and minerals work in different ways by providing nutrients which control the metabolism rate and the hormone levels within our bodies. By keeping these two things stable we can provide a better mechanism to cope with stress and anxiety inducing situations. If you have a hard time following a balanced diet here is a list of the vitamins and minerals you should take and there effects: Vitamin A- gives you more effective stress coping mechanisms. Vitamin B Complex- the most important of the anxiety stress relief vitamins and minerals because it works on several different parts of the body to provide stress relief. Vitamin C- responsible for the creation and maintenance of the hormone Cortisol, which helps reduce stress levels. Vitamin E- although, the effect of this vitamin on stress is yet to be
Cited: Stress Reduction Basics. 13 February. 2009. Stress Reduction Institute. 19 March 2009 . Wikipedia, The Free Encyclopedia. 20 March 2009. Wikimedia Foundation, Inc. 19 March 2009 .