How Might Insufficient or Excessive Amounts of Proteins Carbohydrates Fats or Fiber Contribute to Health or Illness

iProfile / My DRI / Complete View

Frances Cintron

Start date: Mon Oct 01 2012 End date: Mon Oct 01 2012

Nutrient

Recommended Daily Intake

Comments

Kilocalories

2533 kcal

Calories from Fat

507 - 887 kcal

20 - 35% total Kcalories

Fat, Total

56 - 99 g

20 - 35% total Kcalories

Saturated Fat

< 28.1 g

< 10% total Kcalories

Trans Fatty Acid

minimize

Monounsaturated Fat

not determined

Polyunsaturated Fat

not determined

Omega-6 Fatty Acids

12.0 g

Omega-3 Fatty Acids

1.1 g

Cholesterol

< 300 mg

Carbohydrate

285 - 412 g

Sugar, Total
Dietary Fiber, Total

45 - 65% of total Kcalories

not determined
25 g

Soluble Fiber

not determined

Insoluble Fiber

not determined

Protein

63 - 222 g

10 - 35% of total Kcalories

Protein Based on Body Weight

73 g

Based on grams of protein per kilogram of body weight

Histidine

1306 mg

Isoleucine

1814 mg

Lysine

3992 mg

Leucine

3701 mg

Methionine

Methionine can be used to synthesize
Cysteine so the recommended intake is given as the sum of Methionine plus
Cysteine

Cystine

Methionine can be used to synthesize
Cysteine so the recommended intake is given as the sum of Methionine plus
Cysteine

iProfile 3.0

Copyright © 2012 John Wiley & Sons, Inc. All rights reserved.
1

Nutrient
Phenylalanine

Recommended Daily Intake

Comments

Phenylalanine can be used to synthesize Tyrosine so the recommended intake is given as the sum of Phenylalanine plus Tyrosine

Tyrosine

Phenylalanine can be used to synthesize Tyrosine so the recommended intake is given as the sum of Phenylalanine plus Tyrosine

Threonine

1960 mg

Tryptophan

508 mg

Valine

2322 mg

Alanine

not determined

Aspartic Acid

not determined

Glutamic Acid

not determined

Serine

not determined

Arginine

not determined

Glycine

not determined

Proline

not determined

Moisture

2700 g

Vitamin A (RAE)

700 µg

Vitamin D (ug)

15 - 100 µg

Vitamin E (Alpha-Tocopherol)

15 mg

Vitamin K

90 µg

Thiamin

1.1 mg

Riboflavin

1.1 mg

Niacin

14 mg

Biotin

30 µg

Pantothenic Acid

5.0 mg

Vitamin B6 (Pyridoxine)

1.3 mg

Folate (DFE)

400 µg

Vitamin B12 (Cobalamin)

2.4 µg

Vitamin C

75 mg

Sodium

1500 mg

iProfile 3.0

Copyright © 2012 John Wiley & Sons, Inc. All rights reserved.
2

Nutrient

Recommended Daily Intake

Potassium

4700 mg

Calcium

1000 - 2500 mg

Magnesium

320 mg

Iron

18 mg

Zinc

8 mg

Copper

0.9 µg

Fluoride

3000.0 µg

Iodine

150 µg

Phosphorus

700 mg

Selenium

55 µg

Alcohol

not determined

Caffeine

Comments

not determined

iProfile / Macronutrient Distribution

Frances Cintron

Start date: Mon Oct 01 2012 End date: Mon Oct 01 2012

Nutrient

My DRI

My Intakes

Kilocalories

2533 kCal

1940 kCal

Fat, Total

20 - 35 %

605 kCal

Carbohydrate

45 - 65 %

1122 kCal

Protein

10 - 35 %

258 kCal

31.2%
57.8%
13.3%

iProfile / Food Journal Summary / View by Meal

Frances Cintron

Start date: Mon Oct 01 2012 End date: Mon Oct 01 2012
Monday, October 01
Breakfast

1.0 items

MCDONALD'S McCafe Coffee, Cappuccino, Whole, Small

Lunch

3.0 cups

Spaghetti, with Meat Sauce

2.0 slcs

Bread, Garlic, Toasted

1.0 svgs

Drink, Fruit Punch

1.0 pcs

Candy Bar, Milk Chocolate, with Almonds

16.0 fl.oz

COCA-COLA Coke Soda

Snacks

iProfile / Intake Compared to DRI / Complete View

iProfile 3.0

Frances Cintron

Copyright © 2012 John Wiley & Sons, Inc. All rights reserved.
3

Start date: Mon Oct 01 2012 End date: Mon Oct 01 2012

Nutrient

My DRI

My Intakes
76.6%

Kilocalories

2533 kcal

1940 kcal

Calories from Fat

507 - 887 kcal

605 kcal

within recommended range

Fat, Total

56 - 99 g

67 g

within recommended range

Saturated Fat

< 28.1 g

24.1 g

within recommended range

Trans Fatty Acid

minimize

0.0 g

within recommended range

Monounsaturated Fat

not determined

24.0 g

n/a

Polyunsaturated Fat

not determined

10.6 g

n/a

Omega-6 Fatty Acids

12.0 g

9.7 g

Omega-3 Fatty Acids

1.1 g

0.7 g

Cholesterol

< 300 mg

199 mg

within recommended range

Carbohydrate

285 - 412 g

280 g

below recommended range

not determined

146 g

n/a

25 g

15 g

Soluble Fiber

not determined

0g

n/a

Insoluble Fiber

not determined

0g

n/a

Protein

63 - 222 g

64 g

Protein Based on Body

73 g

64 g

within recommended range
88.7%

Histidine

1306 mg

67 mg

Isoleucine

1814 mg

182 mg

Lysine

3992 mg

188 mg

Leucine

3701 mg

319 mg

Methionine

1814 mg

67 mg

Cystine

1814 mg

35 mg

Phenylalanine

3411 mg

198 mg

Tyrosine

3411 mg

152 mg

Sugar, Total
Dietary Fiber, Total

81.0%
67.9%

62.0%

Weight

iProfile 3.0

5.1%
10.0%
4.7%
8.6%
3.7%
2.0%
5.8%
4.5%

Copyright © 2012 John Wiley & Sons, Inc. All rights reserved.
4

Nutrient

My DRI

My Intakes
7.6%

Threonine

1960 mg

148 mg

Tryptophan

508 mg

49 mg

Valine

2322 mg

222 mg

Alanine

not determined

143 mg

n/a

Aspartic Acid

not determined

368 mg

n/a

Glutamic Acid

not determined

833 mg

n/a

Serine

not determined

167 mg

n/a

Arginine

not determined

219 mg

n/a

Glycine

not determined

126 mg

n/a

Proline

not determined

298 mg

n/a

Moisture

2700 g

1083 g

Vitamin A (RAE)

700 µg

320 µg

Vitamin D (ug)

15 - 100 µg

0 µg

Vitamin E (Alpha-

15 mg

9 mg

Vitamin K

90 µg

116 µg

Thiamin

1.1 mg

1.4 mg

Riboflavin

1.1 mg

1.2 mg

Niacin

14 mg

17 mg

Biotin

30 µg

0 µg

Pantothenic Acid

5.0 mg

0.3 mg

Vitamin B6 (Pyridoxine)

1.3 mg

1.0 mg

Folate (DFE)

400 µg

556 µg

Vitamin B12 (Cobalamin)

2.4 µg

2.6 µg

Vitamin C

75 mg

63 mg

Sodium

1500 mg

3282 mg

9.6%
9.6%

40.1%
45.8%

below recommended range
60.2%

Tocopherol)

iProfile 3.0

129.1%
127.4%
110.3%
119.7%
0.0%
6.5%
75.3%
138.9%
107.8%
83.4%
218.8%

Copyright © 2012 John Wiley & Sons, Inc. All rights reserved.
5

Nutrient

My DRI

My Intakes
42.3%

Potassium

4700 mg

1988 mg

Calcium

1000 - 2500 mg

672 mg

Magnesium

320 mg

206 mg

Iron

18 mg

13 mg

Zinc

8 mg

9 mg

Copper

0.9 µg

1.16 µg

Fluoride

3000.0 µg

315.9 µg

Iodine

150 µg

0 µg

Phosphorus

700 mg

840 mg

Selenium

55 µg

116 µg

Alcohol

not determined

0g

n/a

Caffeine

not determined

53 mg

n/a

below recommended range
64.3%
70.7%
113.7%
129.4%
10.5%
0.0%
119.9%
211.3%

iProfile / Intake Spreadsheet

Frances Cintron

Start date: Mon Oct 01 2012 End date: Mon Oct 01 2012

Item Name

Quantity

Weight

Kilocalories Calories
(kcal)
from Fat
(kcal)

Spaghetti, with Meat Sauce

3 cups

744.0 g

1049.0

348.2

Bread, Garlic, Toasted

2 slcs

52.0 g

188.8

65.7

Drink, Fruit Punch

1 svgs

136.4 g

86.4

1.5

MCDONALD'S McCafe Coffee, Cappuccino,

1 items

354.5 g

120.0

63.0

Candy Bar, Milk Chocolate, with Almonds

1 pcs

41.0 g

215.7

126.9

COCA-COLA Coke Soda

16 fl.oz

480.0 g

280.0

0.0

1940

605

Whole, Small

Totals

Item Name

Fat, Total
(g)

Saturated
Fat (g)

Trans Fatty Monounsatu
Acid (g) rated Fat (g)

Spaghetti, with Meat Sauce

38.7

11.42

-

iProfile 3.0

15.74

Copyright © 2012 John Wiley & Sons, Inc. All rights reserved.
6

Bread, Garlic, Toasted

7.3

1.41

-

3.35

Drink, Fruit Punch

0.2

0.01

-

0.02

MCDONALD'S McCafe Coffee, Cappuccino,

7.0

4.0

0.0

-

Candy Bar, Milk Chocolate, with Almonds

14.1

7.26

-

4.9

COCA-COLA Coke Soda

0.0

0.0

0.0

0.0

Totals

67

24.1

0.0

24.0

Item Name

Polyunsatur Omega-6
Omega-3
Cholesterol ated Fat (g) Fatty Acids Fatty Acids (mg)
(g)
(g)

Spaghetti, with Meat Sauce

7.25

6.62

0.52

171.1

Bread, Garlic, Toasted

2.05

1.87

0.18

0.0

Drink, Fruit Punch

0.04

0.02

0.01

0.0

MCDONALD'S McCafe Coffee, Cappuccino,

-

-

-

20.0

Candy Bar, Milk Chocolate, with Almonds

1.24

1.2

0.03

7.8

COCA-COLA Coke Soda

0.0

0.0

0.0

0.0

Totals

10.6

9.7

0.7

199

Item Name

Carbohydrat Sugar, Total Dietary
Soluble
e (g)
(g)
Fiber, Total Fiber (g)
(g)

Spaghetti, with Meat Sauce

124.2

21.9

11.2

-

Bread, Garlic, Toasted

26.1

0.2

1.5

-

Drink, Fruit Punch

21.3

19.0

0.3

0.0

MCDONALD'S McCafe Coffee, Cappuccino,

9.0

9.0

0.0

0.0

Candy Bar, Milk Chocolate, with Almonds

21.9

18.0

2.5

-

COCA-COLA Coke Soda

78.0

78.0

0.0

0.0

Totals

280

146

15

0

Item Name

Insoluble
Fiber (g)

Protein (g)

Histidine
(mg)

Isoleucine
(mg)

Spaghetti, with Meat Sauce

-

49.6

-

-

Bread, Garlic, Toasted

-

4.4

-

-

Drink, Fruit Punch

0.0

0.6

1.7

4.4

Whole, Small

Whole, Small

Whole, Small

iProfile 3.0

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MCDONALD'S McCafe Coffee, Cappuccino,

0.0

6.0

-

-

Candy Bar, Milk Chocolate, with Almonds

-

3.7

65.2

177.1

COCA-COLA Coke Soda

0.0

0.0

0.0

0.0

Totals

0

64

67

182

Item Name

Lysine (mg) Leucine
(mg)

Methionine Cystine
(mg)
(mg)

Spaghetti, with Meat Sauce

-

-

-

-

Bread, Garlic, Toasted

-

-

-

-

Drink, Fruit Punch

5.3

7.8

2.0

3.1

MCDONALD'S McCafe Coffee, Cappuccino,

-

-

-

-

Candy Bar, Milk Chocolate, with Almonds

182.9

311.2

65.2

32.4

COCA-COLA Coke Soda

0.0

0.0

0.0

0.0

Totals

188

319

67

35

Item Name

Phenylalani Tyrosine ne (mg)
(mg)

Threonine
(mg)

Tryptophan
(mg)

Spaghetti, with Meat Sauce

-

-

-

-

Bread, Garlic, Toasted

-

-

-

-

Drink, Fruit Punch

4.9

2.2

4.6

1.2

MCDONALD'S McCafe Coffee, Cappuccino,

-

-

-

-

Candy Bar, Milk Chocolate, with Almonds

192.7

150.1

143.5

47.6

COCA-COLA Coke Soda

0.0

0.0

0.0

0.0

Totals

198

152

148

49

Item Name

Valine (mg) Alanine
(mg)

Aspartic
Acid (mg)

Glutamic
Acid (mg)

Spaghetti, with Meat Sauce

-

-

-

-

Bread, Garlic, Toasted

-

-

-

-

Drink, Fruit Punch

6.5

8.7

43.5

19.4

MCDONALD'S McCafe Coffee, Cappuccino,

-

-

-

-

Candy Bar, Milk Chocolate, with Almonds

215.7

134.1

324.7

813.4

COCA-COLA Coke Soda

0.0

0.0

0.0

0.0

Whole, Small

Whole, Small

Whole, Small

Whole, Small

iProfile 3.0

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Totals

222

Item Name

143

368

833

Serine (mg) Arginine
(mg)

Glycine
(mg)

Proline (mg)

Spaghetti, with Meat Sauce

-

-

-

-

Bread, Garlic, Toasted

-

-

-

-

Drink, Fruit Punch

7.7

27.4

5.5

25.4

MCDONALD'S McCafe Coffee, Cappuccino,

-

-

-

-

Candy Bar, Milk Chocolate, with Almonds

159.1

191.9

120.5

273.1

COCA-COLA Coke Soda

0.0

0.0

0.0

0.0

Totals

167

219

126

298

Item Name

Moisture (g) Vitamin A
(RAE) (µg)

Vitamin D
(ug) (µg)

Vitamin E
(AlphaTocopherol)
(mg)

Spaghetti, with Meat Sauce

521.6

178.6

-

7.0

Bread, Garlic, Toasted

13.1

60.3

-

0.6

Drink, Fruit Punch

113.9

0.0

0.0

0.1

MCDONALD'S McCafe Coffee, Cappuccino,

-

60.1

-

-

Candy Bar, Milk Chocolate, with Almonds

0.6

21.3

0.0

1.3

COCA-COLA Coke Soda

433.5

0.0

-

0.0

Totals

1083

320

0

9

Item Name

Vitamin K
(µg)

Thiamin
(mg)

Riboflavin
(mg)

Niacin (mg)

Spaghetti, with Meat Sauce

106.5

1.09

0.85

13.9

Bread, Garlic, Toasted

7.4

0.21

0.16

2.3

Drink, Fruit Punch

0.3

0.08

0.02

0.2

MCDONALD'S McCafe Coffee, Cappuccino,

-

-

-

-

Candy Bar, Milk Chocolate, with Almonds

2.1

0.02

0.18

0.3

COCA-COLA Coke Soda

0.0

0.0

0.0

0.0

Totals

116

1.4

1.2

17

Item Name

Biotin (µg)

Pantothenic Vitamin B6

Whole, Small

Whole, Small

Whole, Small

iProfile 3.0

Folate

Copyright © 2012 John Wiley & Sons, Inc. All rights reserved.
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Acid (mg)

(Pyridoxine) (DFE) (µg)
(mg)

Spaghetti, with Meat Sauce

-

-

0.84

416.6

Bread, Garlic, Toasted

-

-

0.03

96.2

Drink, Fruit Punch

-

0.14

0.09

37.4

MCDONALD'S McCafe Coffee, Cappuccino,

-

-

-

-

Candy Bar, Milk Chocolate, with Almonds

-

0.19

0.02

5.3

COCA-COLA Coke Soda

-

0.0

0.0

0.0

Totals

0

0.3

1.0

556

Item Name

Vitamin B12 Vitamin C
(Cobalamin) (mg)
(µg)

Sodium
(mg)

Potassium
(mg)

Spaghetti, with Meat Sauce

2.31

32.0

2723.0

1547.5

Bread, Garlic, Toasted

0.01

0.1

348.4

62.4

Drink, Fruit Punch

0.0

30.4

5.2

196.4

MCDONALD'S McCafe Coffee, Cappuccino,

-

0.0

85.0

-

Candy Bar, Milk Chocolate, with Almonds

0.27

0.1

30.3

182.0

COCA-COLA Coke Soda

0.0

0.0

90.0

0.0

Totals

2.6

63

3282

1988

Item Name

Calcium
(mg)

Magnesium Iron (mg)
(mg)

Zinc (mg)

Spaghetti, with Meat Sauce

267.8

141.4

10.5

7.9

Bread, Garlic, Toasted

37.4

13.5

1.3

0.5

Drink, Fruit Punch

15.1

13.8

0.3

0.1

MCDONALD'S McCafe Coffee, Cappuccino,

250.0

-

0.0

-

Candy Bar, Milk Chocolate, with Almonds

91.8

36.9

0.7

0.5

COCA-COLA Coke Soda

9.6

0.0

0.0

0.1

Totals

672

206

13

9

Item Name

Copper (µg) Fluoride
(µg)

Iodine (µg)

Phosphorus
(mg)

Spaghetti, with Meat Sauce

0.818

-

580.3

Whole, Small

Whole, Small

Whole, Small

iProfile 3.0

-

Copyright © 2012 John Wiley & Sons, Inc. All rights reserved.
10

Bread, Garlic, Toasted

0.094

-

-

54.1

Drink, Fruit Punch

0.075

42.25

-

14.9

MCDONALD'S McCafe Coffee, Cappuccino,

-

-

-

-

Candy Bar, Milk Chocolate, with Almonds

0.173

-

-

108.2

COCA-COLA Coke Soda

0.004

273.6

-

82.0

Totals

1.16

315.9

0

840

Item Name

Selenium
(µg)

Alcohol (g)

Caffeine
(mg)

Spaghetti, with Meat Sauce

98.2

0.0

0.0

Bread, Garlic, Toasted

15.7

0.0

0.0

Drink, Fruit Punch

0.2

0.0

0.0

MCDONALD'S McCafe Coffee, Cappuccino,

-

0.0

-

Candy Bar, Milk Chocolate, with Almonds

1.6

0.0

7.4

COCA-COLA Coke Soda

0.5

0.0

46.0

Totals

116

0

53

Whole, Small

Whole, Small

iProfile 3.0

Copyright © 2012 John Wiley & Sons, Inc. All rights reserved.
11

iProfile / MyPlate

Frances Cintron

Start date: Mon Oct 01 2012 End date: Mon Oct 01 2012

http://choosemyplate.gov/

iProfile / Food Exchanges

Frances Cintron

Start date: Mon Oct 01 2012 End date: Mon Oct 01 2012

Food Name

Quantity

Weight

Vegetable

Bread/
Starch

Spaghetti, with Meat Sauce

3 cups

744.0 g

4.56

6.09

Bread, Garlic, Toasted

2 slcs

52.0 g

0

2

Drink, Fruit Punch

1 svgs

136.4 g

0

0

MCDONALD'S McCafe Coffee, Cappuccino,

1 items

354.5 g

0

0

Candy Bar, Milk Chocolate, with Almonds

1 pcs

41.0 g

0

0

COCA-COLA Coke Soda

16 fl.oz

480.0 g

0

0

4.56

8.09

Whole, Small

Totals

Food Name

Fruit

Other Carb. Milk

Meat / Meat
Substitute

Spaghetti, with Meat Sauce

0

0

0

iProfile 3.0

0

Copyright © 2012 John Wiley & Sons, Inc. All rights reserved.
12

Bread, Garlic, Toasted

0

0

0

0

Drink, Fruit Punch

0

1.08

0

0

MCDONALD'S McCafe Coffee, Cappuccino,

0

0

0

0

Candy Bar, Milk Chocolate, with Almonds

0

1.46

0

0

COCA-COLA Coke Soda

0

3

0

0

Totals

0

5.54

0

0

Food Name

Fat

Meat-Very
Lean

Milk-Skim

MeatMedium Fat

Spaghetti, with Meat Sauce

0

0

0

4.53

Bread, Garlic, Toasted

1

0

0

0

Drink, Fruit Punch

0

0

0

0

MCDONALD'S McCafe Coffee, Cappuccino,

0

0

0

0

Candy Bar, Milk Chocolate, with Almonds

2.53

0

0

0

COCA-COLA Coke Soda

0

0

0

0

Totals

3.53

0

0

4.53

Food Name

Milk-Whole Meat-High
Fat

Milk-Low
Fat

Meat-Lean

Spaghetti, with Meat Sauce

0

0

0

0

Bread, Garlic, Toasted

0

0

0

0

Drink, Fruit Punch

0

0

0

0

MCDONALD'S McCafe Coffee, Cappuccino,

1

0

0

0

Candy Bar, Milk Chocolate, with Almonds

0

0

0

0

COCA-COLA Coke Soda

0

0

0

0

Totals

1

0

0

0

Whole, Small

Whole, Small

Whole, Small

iProfile / Activity Journal Summary

Frances Cintron

Start date: Mon Oct 01 2012 End date: Mon Oct 01 2012

Activity

rest of the day(s)
Totals:

iProfile 3.0

Rate
(kCals/kg/hour)
1.01

Duration
(minutes)

Calories
Expended

1440

2202

24 hours

2202

Copyright © 2012 John Wiley & Sons, Inc. All rights reserved.
13

iProfile / Energy Balance

Frances Cintron

Start date: Mon Oct 01 2012 End date: Mon Oct 01 2012

Date

kCals Consumed

kCal Burned

Net kCal

Monday, October 01

1940

2202

-262

Totals:

1940

2202

-262

Caloric Summary
Recommended:

2533

Average Intake:

1940

Average Expenditure:

2202

Average Net Gain/Loss:

-262

iProfile 3.0

Copyright © 2012 John Wiley & Sons, Inc. All rights reserved.
14