How Does Music Affect Music
Part C-Stress Management
1. Music: Vocal or instrumental sound or both combined in such a way as to produce beauty of form, harmony, and expression of emotion. Turning on music weather it’s out loud or through your earphones, music is a huge stress reliever. Music has a unique link to our emotions, which makes this a very good stress reliever. Because emotions play a huge part in stressing and music plays a huge part in our emotions when we listen. So the connection between music and stress is quite obvious. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quite classical music. Music has a positive effect on our physiological functions, pulse and heart rate, blood pressure and stress …show more content…
Physical exercise produces endorphins or your happy hormones for the non-science people, which are a chemical in the brain which acts as a natural painkiller. Because you are exercising your body relaxes and this makes you sleep better. Exercise doesn’t only keep you physically fit or help you fight off diseases but it also helps to maintain your mental fitness. Regular participation in aerobic exercise has shown to decrease tension levels, elevate and stabilize your mood, improve sleep, and helps with self-esteem. Like music, exercises also help a person to distract themselves from the everyday life, which is very important when distressing. It is also a good idea to have some competition when being physically active because this helps you perform to a higher standard. And this is why people feel so distressed after …show more content…
Bubble baths hydrate your skin; relax your muscles and your mind. Bathing is also associated with meditating which is a great way to relax because you are in a hot bath, with a relaxing atmosphere which provides a temporary feeling of escape. When relaxing in a bath try not to think about the past or the future, but rather the present, and if the thoughts come to mind try redirecting them to the present. Adding different essential oils to a bubble bath can help the mind relax, with the hot temperature still present on your body when getting out of the bath, the air cools you done releasing melatonin, signalling to you that it’s time for bed. This is why candles, bubbles, and rose petals make anyone and everyone relax and
1. Music: Vocal or instrumental sound or both combined in such a way as to produce beauty of form, harmony, and expression of emotion. Turning on music weather it’s out loud or through your earphones, music is a huge stress reliever. Music has a unique link to our emotions, which makes this a very good stress reliever. Because emotions play a huge part in stressing and music plays a huge part in our emotions when we listen. So the connection between music and stress is quite obvious. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quite classical music. Music has a positive effect on our physiological functions, pulse and heart rate, blood pressure and stress …show more content…
Physical exercise produces endorphins or your happy hormones for the non-science people, which are a chemical in the brain which acts as a natural painkiller. Because you are exercising your body relaxes and this makes you sleep better. Exercise doesn’t only keep you physically fit or help you fight off diseases but it also helps to maintain your mental fitness. Regular participation in aerobic exercise has shown to decrease tension levels, elevate and stabilize your mood, improve sleep, and helps with self-esteem. Like music, exercises also help a person to distract themselves from the everyday life, which is very important when distressing. It is also a good idea to have some competition when being physically active because this helps you perform to a higher standard. And this is why people feel so distressed after …show more content…
Bubble baths hydrate your skin; relax your muscles and your mind. Bathing is also associated with meditating which is a great way to relax because you are in a hot bath, with a relaxing atmosphere which provides a temporary feeling of escape. When relaxing in a bath try not to think about the past or the future, but rather the present, and if the thoughts come to mind try redirecting them to the present. Adding different essential oils to a bubble bath can help the mind relax, with the hot temperature still present on your body when getting out of the bath, the air cools you done releasing melatonin, signalling to you that it’s time for bed. This is why candles, bubbles, and rose petals make anyone and everyone relax and