High School Diet Analysis
Diet 1
I had a healthy lifestyle in High School while being apart of the wrestling team.
As part of my diet I would eat bananas, peanuts, multi-vitamins and much more to stay in my
weight class. While trying to avoid gaining any weight before a match or competition. After a
while I had developed a healthy lifestyle while participating in the sport I enjoyed. After the
season would end, I would find ways to stay active. For example, I would participate in dance or
any other extracurricular activity that involved some sort of exercise. That way, when the
off-season tournaments would start I would have my cardio and physical build still ready for the
seasonal tournaments. However not everything good last’s forever. After …show more content…
After coming home, I would get so exhausted that I don’t want to go to
the gym and end up falling asleep. While this cycle kept repeating itself, I eventually kept feeling
Diet 2
overly full and overweight. After looking at myself in the mirror and feeling miserable, I knew
something had to change. First thing I did was cut all the junk food out of my life and also work
on my mental health. I started applying for a new job and ended up landing a great sales job at
Costco. That eliminated most of the stress and I was happy to know that I will be walking around
and greeting people like I use to when I worked at Target. This made me think about chapter one
and why it was important for me to take charge of my health and well being. Which would be an
example of Interpersonal and Social Wellness. After I completed that step I focused on my
dieting. I know one of the habits I had was being too tired to cook after I got home. After some
brief research I invested in a rice cooker and steamer for myself. All I have to do is add rice and
steam my chicken or any vegetables. After a while I started noticing my waist line going back
I had a healthy lifestyle in High School while being apart of the wrestling team.
As part of my diet I would eat bananas, peanuts, multi-vitamins and much more to stay in my
weight class. While trying to avoid gaining any weight before a match or competition. After a
while I had developed a healthy lifestyle while participating in the sport I enjoyed. After the
season would end, I would find ways to stay active. For example, I would participate in dance or
any other extracurricular activity that involved some sort of exercise. That way, when the
off-season tournaments would start I would have my cardio and physical build still ready for the
seasonal tournaments. However not everything good last’s forever. After …show more content…
After coming home, I would get so exhausted that I don’t want to go to
the gym and end up falling asleep. While this cycle kept repeating itself, I eventually kept feeling
Diet 2
overly full and overweight. After looking at myself in the mirror and feeling miserable, I knew
something had to change. First thing I did was cut all the junk food out of my life and also work
on my mental health. I started applying for a new job and ended up landing a great sales job at
Costco. That eliminated most of the stress and I was happy to know that I will be walking around
and greeting people like I use to when I worked at Target. This made me think about chapter one
and why it was important for me to take charge of my health and well being. Which would be an
example of Interpersonal and Social Wellness. After I completed that step I focused on my
dieting. I know one of the habits I had was being too tired to cook after I got home. After some
brief research I invested in a rice cooker and steamer for myself. All I have to do is add rice and
steam my chicken or any vegetables. After a while I started noticing my waist line going back