Health Risk When Overeating

04/13/2011
Cause and Effect

Health Risk When Overeating

Overeating is a constant problem that many people have today. There are several reasons why people choose to overeat. Sometimes people have emotional and mental problems that they do not know how to deal with, and they feel a comfort in food. (Compound sentence)A very frequent cause is that people tend to overeat in social events or overeat when they are celebrating holidays. Of course, the majority of people who overeat have a problem with weight gain, since the amount of calorie consumption is more than what the body needs. Sadly for most people, overeating does not only make a person gain weight, but it brings a lot of temporary and long-term health effects. In most cases, a short-term health effect can be a simple stomach ache or the feeling of being excessively full, feeling the need to vomit. Indigestion problems are the most common ones in short- term health effects; therefore, they can always be treated with over the counter medications or by waiting some time, and the indigestion problems eventually go away. As a result, the worst that could happen with a short-term health effect is to become a bit lethargic and have some guilt because one overate. (Complex sentence) The problem comes when people eat excess amount of foods for long period of times. This is something that people need to be concerned with, since this can lead to a long term health effect. (Complex sentence) Consequently, they could end up with a chronic illness. The most common health problems related to overeating are diabetes, hypertension, high cholesterol, and obesity. According to the Centers for Disease Control and Prevention, studies have shown that people consuming large amounts of foods usually eat fats and sugar, which is linked to glucose intolerance, producing diabetes type 2. Hypertension is high blood pressure; in fact, people with hypertension increase the risk of developing heart disease and stroke. (Compound sentence)

According to MedicineNet.com, approximately 72 million Americans have a problem with hypertension, and that hypertension develops in groups or societies that have a fairly high intake of salt, exceeding 5.8 grams daily. In addition, high cholesterol comes with having an unhealthy diet with large consumption of saturated fats and trans fats .Unfortunately, overeating can lead a person to become obese. Obese people tend to have several chronic illnesses that can take one to the hospital or take one’s life. People who tend to overeat need to consider the importance to the health risks associated with large consumptions of foods. People need to remember to eat a healthy well balance diet. According to
WebMD, a statement from Dr. Linda Bacon said; “Eating when you are hungry and stopping when you are comfortable is one of the keys to healthy eating and living.

FreeWriting
Overeating is a constant problem that many people have today. There are several causes why people choose to overeat. Sometimes people have emotional and mental problems that they do not know how to deal with, and feel a comfort in food. A very frequent cause is that people tend to overeat in social events or have a holiday to celebrate. Of course the majority of people that overeat have a problem with weight gain, since the amount of calorie consumption is more than what the body needs. Sadly for most people, overeating does not only make you gain weight, but it brings a lot of temporary and long term health effects. In most cases, a short term health affect can be a simple stomach ache or the feeling of being excessively full, and have the need to vomit. Indigestion problems are the most common ones in short term health effects, therefore they could always be treatable with over the counter medications or just wait some time, and eventually goes away. As a result the worse that could happen with a short term health affect is to become a bit lethargic, and have some guilt because you overate. Now, the problem comes when people eat excess amount of foods for long period of time. This is something that people need to be concern with, since this can become a long term health effects. Consequently they could end up with a chronic illness. The most common health problems are diabetes, hypertension, high cholesterol, and obesity. According to the Centers for Disease Control and Prevention, studies have shown that people that consume large amounts of foods usually eat fats and sugar which is linked to glucose intolerance producing diabetes type 2. Hypertension is a problem with people with high blood pressure. People with hypertension increased the risk of developing heart disease and stroke. According to MedicineNet.com approximately 72 million Americans have a problem with hypertension. There has been studies where it shows that hypertension develops in groups or societies that have a fairly high intake of salt, exceeding 5.8 grams daily. There are several factors in high cholesterol, but the most common one is having an unhealthy diet with large consumptions of saturated fats and trans fats. The cause with obesity has several factors too, but the most common one is the intake of large amount of foods. Obese people tend to have several chronic illnesses that can lead you to the hospital or take your life. People that overeat need to take a serious importance to the health risks associated with large consumptions of foods. Most people do not think about the severe affects. They do not realize that this is in fact a problem with an eating disorder. People need to remember to eat proper serving of food in order to avoid serious health issues. People need to allowed themselves to listen to their bodies, because most likely it will tell you when is satisfies or full. According to a college professor from the city of San Francisco Dr. Linda Bacon believes that maximum food enjoyment comes in the initial bites. "After a few bites, taste buds start to lose their sensitivity to the chemicals in food that make it taste good," she explains. Satisfying your taste buds by really savoring those first few bites may help you stop eating when you're physically confortable and also states that eating when you are hungry and stopping when you are comfortable is one of the keys to healthy eating and living.

Outline
First paragraph: Talk about some of the most common causes why people tend to overeat.
Write Thesis statement: -Sadly for most people, overeating does not only make a person gain weight, but it brings a lot of temporary and long-term health effects.
Supporting ideas:
1. Mentioned some short term effect like, stomach pain, indigestion, laziness, guilt from eating too much.
2. the most common long term health effect like diabetes, hypertension, high cholesterol, and obesity.
Helpful information from site WebMD, Centers for Disease Control and Prevention, and MedicineNet.com.
Ending paragraph: advice people to stop overeating Dr. Linda Bacon said; “Eating when you are hungry and stopping when you are comfortable is one of the keys to healthy eating and living.

Negative effects of over eating
1. Gaining weight
2. Temporary health affect
3. Long term health affects- too many but focus on common ones.
4. Emotional and mental stress
Changes in habits of overeating

Exercising
Get professional help if you have an emotional or mental problem.
Control yourself when it comes to holidays or social even

Vomiting
Nausea,
Dizziness

Temporary health affects do to over eating.

Stomach ache
Improper digestion

Self -esteem issues
Guilt, worries
The everyday problems. Example: divorce, school, marriage, kids.
Problems
Emotional and mental stress
Diabetes
Obesity
High blood pressure
High cholesterol
Long Term Health affects
Gaining weight