health diary
Diary Assignment
Physical Activity, Lifestyle and Health
OHTH2083
Name: ______________________Jacky Ngo_____________________ No. ___s3164227_____________________
Part A = Diary
10 Completed a detailed diary with comments on a daily basis for a 6 week period
8 Completed a dairy with comments on a daily basis for a 6 week period
6 Completed a diary with comments over a 6 week period
4 Completed a dairy with brief comments over a 6 week period
2 Completed a diary which was brief and not over a 6 week period
0 No diary completed
PART B - Write up
What worked during the six weeks (in other words what was successful?) , • What didn’t work during the six weeks and what would you need to do in the future to maintain this behaviour or to start again if you weren’t successful.
Marking criteria
10 Completed the write up in a detailed manner and used specific examples from the diary and research findings to highlight findings.
8 Completed the write up in a detailed manner and used specific examples from the diary to highlight findings.
6 Completed the write up and listed findings.
4 Completed the write up briefly with little reflection
2 Completed a write up briefly
0 Did not complete the write up section.
Mark for Part A = ______
Mark for Part B = ______
Total = _________
Dairy start date 19-8-13 end date 30-9-13
Reflection on the 6 week diary
After finishing the first assignment and establish that I wanted to achieve 3 criteria’s which included rehabbing my ankles, relieving myself or stress by achieving enough hours of sleep each night and lastly becoming more flexible so that everyday movements will be less stressful on my body.
To achieve this I aimed to start logging ankle rehab exercises time each day, Hours of sleep achieved each night and flexibility exercises.
Firstly I decided to meet a physiotherapist to establish how strong my ankles were and where realistically my ankles could be at the end of the six weeks.
The
Physical Activity, Lifestyle and Health
OHTH2083
Name: ______________________Jacky Ngo_____________________ No. ___s3164227_____________________
Part A = Diary
10 Completed a detailed diary with comments on a daily basis for a 6 week period
8 Completed a dairy with comments on a daily basis for a 6 week period
6 Completed a diary with comments over a 6 week period
4 Completed a dairy with brief comments over a 6 week period
2 Completed a diary which was brief and not over a 6 week period
0 No diary completed
PART B - Write up
What worked during the six weeks (in other words what was successful?) , • What didn’t work during the six weeks and what would you need to do in the future to maintain this behaviour or to start again if you weren’t successful.
Marking criteria
10 Completed the write up in a detailed manner and used specific examples from the diary and research findings to highlight findings.
8 Completed the write up in a detailed manner and used specific examples from the diary to highlight findings.
6 Completed the write up and listed findings.
4 Completed the write up briefly with little reflection
2 Completed a write up briefly
0 Did not complete the write up section.
Mark for Part A = ______
Mark for Part B = ______
Total = _________
Dairy start date 19-8-13 end date 30-9-13
Reflection on the 6 week diary
After finishing the first assignment and establish that I wanted to achieve 3 criteria’s which included rehabbing my ankles, relieving myself or stress by achieving enough hours of sleep each night and lastly becoming more flexible so that everyday movements will be less stressful on my body.
To achieve this I aimed to start logging ankle rehab exercises time each day, Hours of sleep achieved each night and flexibility exercises.
Firstly I decided to meet a physiotherapist to establish how strong my ankles were and where realistically my ankles could be at the end of the six weeks.
The