Preview

Health Benefits Of Massage Essay

Good Essays
Open Document
Open Document
485 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Health Benefits Of Massage Essay
I bet you have always believed that getting a massage is a luxury to be reserved for the rich. As a juggler of the family budget, you are probably very aware of how you spend your money and are very careful with expenditures. Something that feels so good has got to be more pampering than beneficial. Right?

Wrong! The health benefits of massage are many. Let me share with you a few that I have experienced.

Health Benefits of Massage #1:

Massage helps to restore muscles to their correct position. When I first started getting a regular massage about a year ago, my masseuse told me that I was starting to get a dowager's hump. As she worked with me monthly, the hump became less and less. Now it is totally gone.

Health Benefits of Massage #2: …show more content…
I do a lot of my work at the computer, and though I try to take regular breaks to move around, I still get a lot of tension in my neck and shoulders from the computer-working mode. My monthly massages have helped to relax those tight muscles.

Health Benefits of Massage #3:

Massage helps to increase joint flexibility. I started out with a stiff shoulder with very minimal range of motion. Now I have regained full range and have no pain in that shoulder either. Of course, other things have helped like exercise, chiropractor visits, and a natural glucosamine supplement, but I know the massage helped too.

Health Benefits of Massage #4:

Massage helps to pump oxygen and nutrients into tissues and vital organs, improving circulation.

Health Benefits of Massage #5:

Massage helps to release endorphins, lessening depression and anxiety. It is soothing and relaxing. Of course, this is the benefit we always think of - it just feels good!

Actually, there are many more health benefits of massage - these are just a small sampling.

What you Should Do
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Good Essays

    Informative Essay On Massage Therapy
    • 945 Words
    • 4 Pages

    Informative Essay On Massage Therapy

    Massage therapy is generally used to reduce pain, improve circulation and flexibility, and lower stress levels. Massage eases pain and improves your circulation by increasing the blood flow to your stiff and sore joints and muscles. Massage signals…

    • 945 Words
    • 4 Pages
    Good Essays
    Read More
  • Good Essays

    Case Study: Lomi Hawain Massage
    • 646 Words
    • 3 Pages

    Case Study: Lomi Hawain Massage

    You need to research what each of the listed massages techniques are and state one benefit. You need to format your work and give pictures for each.…

    • 646 Words
    • 3 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Sci-162 Physical Fitness Worksheet
    • 305 Words
    • 2 Pages

    Sci-162 Physical Fitness Worksheet

    Reduces muscle soreness, Improves posture, increase’s the blood flow and nutrients to tissues and improves muscle coordination.…

    • 305 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Narellan Chiropractor Advantages
    • 499 Words
    • 2 Pages

    Narellan Chiropractor Advantages

    Maintaining the right posture plays an essential role when it comes to maintaining a healthy lifestyle, and the chiropractor you hire for the required treatment will thoroughly understand this point. You may be spending…

    • 499 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Informative Speech On Foam Rollers
    • 439 Words
    • 2 Pages

    Informative Speech On Foam Rollers

    This is a particular type of massage that only professional therapists know how to do. It can help to release muscle tightness and relax them. Therapists rub on the soft tissues by applying low load so that the body releases the blocked muscles. Now, instead of therapists one can use a foam roller as a great alternative. It can recover the muscles faster and return them to normal function.…

    • 439 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Juice Detoxing Research Paper
    • 513 Words
    • 3 Pages

    Juice Detoxing Research Paper

    A good type of massage for your body would mainly involve on acting pressure on the body in different manners applied with hands, elbows, fingers, feet, forearm, and feet or by any kind of massage device. It usually depends on the type of application and technique used. There are different massage therapy styles that you can choose from and each style has a unique kind of application and method. For example, the most common types are the Swedish massage, deep massage, sports massage, and trigger point massage.…

    • 513 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Health Benefits Of Yoga Essay
    • 379 Words
    • 2 Pages

    Health Benefits Of Yoga Essay

    As you age you become less active, you may notice that we are not as flexible as in younger age. Yoga improves flexibility and joint range of motion through physical poses that stretch the muscles and lubricate the joints. Those who suffer from arthritis and other similar conditions can benefit from yoga. Poses that involve fluid movements may be more beneficial than static poses. After a few days of lessons, yoga or yoga exercises at home, may be all you need to begin to feel more agile and…

    • 379 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Massage Therapy vs Chiropractic
    • 656 Words
    • 3 Pages

    Massage Therapy vs Chiropractic

    The human body is amazing. It has to be taken care of for us to have lifelong benefit. There are two modalities of care that can be used to help the body stay in peak performance. These two modalities are Massage Therapy and Chiropractic Care. Both of these modalities are natural forms of personal care. They both provide excellent results for the individual. These modalities have been a trusted form of care for people for many years.…

    • 656 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Ebp Intervention
    • 1006 Words
    • 5 Pages

    Ebp Intervention

    EBP is important for efficacy for intervention in pediatrics because occupational therapy is a science-driven profession that addresses the most up-to-date research to service delivery. Evidence supports the effectiveness of adjoining OT practitioners to patients’ or clients’ treatment plan. According to systematic reviews from AOTA’s Evidence-Based Practice Occupational Therapy Practice Guidelines, evidence exhibits that the following OT interventions increase client outcomes. These interventions are used as part of a comprehensive approach that believes the patient’s performance skills (e.g. motor, process, social interaction); activity demands; performance patterns (e.g. habits, routines, rituals, roles); and contexts and environments.…

    • 1006 Words
    • 5 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Prenatal Massage Research Paper
    • 428 Words
    • 2 Pages

    Prenatal Massage Research Paper

    Scads of studies show that massage can help reduce stress hormones in your body and tends to relax and loosen your muscles. However, it also increases the blood flow, which is most important when you are pregnant.…

    • 428 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Chiropractic Care Disadvantages
    • 418 Words
    • 2 Pages

    Chiropractic Care Disadvantages

    The muscles and the bones work together and treating them as such offers up the best results. There are many benefits to using both techniques. One of the reasons chiropractic care is sought after is the desire to find a drug free alternative. The pain must still be addressed, however, and massage can help with that. It can work to loosen the tight muscles that cause pain while the chiropractic care works on the skeletal roots of the problem. They can also offer greater muscle flexibility and range of motion. Often times, skeletal issues are caused by inadequate range of motion and tight muscles that pull the joints out of line. Massage can also be used to prevent scar tissue from forming around knots of tension which can lead to skeletal problems. It is clear that the two techniques used together offer up the maximum benefit. The body can be treated as a whole system instead of parts which is one of the main goals of chiropractic care. If they are used properly, they can offer an alternative to surgery and the need for drugs and send you on the road to better health and a pain-free…

    • 418 Words
    • 2 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Personal Narrative: Working With The Elderly
    • 117 Words
    • 1 Page

    Personal Narrative: Working With The Elderly

    I have worked in many facilities and have dealt with many different kinds of people and what they want. There are some people that do not like to be touched and would rather do something else than massage therapy as a relaxation method. What I have found most popular is the animals. The elderly feel so loved with the pets and make them feel like someone loves them. Some of the elderly I have worked with actually will talk to the animals because they feel like that is someone to listen to. Our job is to make them feel comfortable and for them to know we will do our best to make them happy!! Very good read!…

    • 117 Words
    • 1 Page
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    Massage Therapy Research Paper
    • 505 Words
    • 3 Pages

    Massage Therapy Research Paper

    Massage therapy is one of the safest forms of therapeutic treatment available. However, it isn't for everyone though. Those who have any kind of fractures in the bone, or complete bone breaks, should avoid it. People who have thinning bones due to osteoporosis should not have it done either. Massage can also worsen or irritate some health conditions, such as deep wounds and burns. Those who have blood clots must be especially careful to avoid massage because it could cause blood clots to break free. If this happens, it could lead to a heart attack or stroke.…

    • 505 Words
    • 3 Pages
    Satisfactory Essays
    Read More
  • Powerful Essays

    Ethics: Modern Medicine
    • 1197 Words
    • 5 Pages

    Ethics: Modern Medicine

    There is a positive use of massaging with aromatic oils. In this particular case it could be truly for the purpose of improving circulation. (Define massaging).…

    • 1197 Words
    • 5 Pages
    Powerful Essays
    Read More
  • Powerful Essays

    Massage therapy
    • 1723 Words
    • 7 Pages

    Massage therapy

    Many Americans suffer from emotional and psychological disorders brought on by the everyday challenges of life. Some common disorders which include anxiety, depression, insomnia and chronic pain are brought on by prolonged stress. Pain and stress are not good or bad. They are the body's defense mechanism. A stressful situation, whether it is a long awaited promotion at work or death of a loved one, can cause multiple imbalances that, if prolonged, will result in disorders. Massage therapy does have a positive effect on the emotional and psychological state of a client. It can assist the body in proper healing when done professionally and therapeutically.…

    • 1723 Words
    • 7 Pages
    Powerful Essays
    Read More