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We often talk about this spiritual practice in the same breath with its companions. We say joy and sorrow, happiness and sadness, smiles and tears, the ecstasy and the agony. The experience of one intensifies our awareness of the other. Sorrow, for example, may be the price we pay for joy; when we have known great happiness in a relationship, we feel its loss more deeply. Or think of those times when you laugh so hard you cry.

Joy will usually be part of a set of symptoms presenting in your life. The best protocol is to be thankful for the intensity of these feelings. When you are experiencing sorrow and sadness, when the tears are flowing, remember they can be stepping stones to joy.

We often talk about this spiritual practice in the same breath with its companions. We say joy and sorrow, happiness and sadness, smiles and tears, the ecstasy and the agony. The experience of one intensifies our awareness of the other. Sorrow, for example, may be the price we pay for joy; when we have known great happiness in a relationship, we feel its loss more deeply. Or think of those times when you laugh so hard you cry.

Joy will usually be part of a set of symptoms presenting in your life. The best protocol is to be thankful for the intensity of these feelings. When you are experiencing sorrow and sadness, when the tears are flowing, remember they can be stepping stones to joy.

We often talk about this spiritual practice in the same breath with its companions. We say joy and sorrow, happiness and sadness, smiles and tears, the ecstasy and the agony. The experience of one intensifies our awareness of the other. Sorrow, for example, may be the price we pay for joy; when we have known great happiness in a relationship, we feel its loss more deeply. Or think of those times when you laugh so hard you cry.

Joy will usually be part of a set of symptoms presenting in your life. The best protocol is to be thankful for the intensity of these feelings. When you are

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