gym life
Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt? In this speech, I discussed the problems caused by lack of exercise, how you can become active, and what benefits you will reap from being active. In this speech, I will discuss why working out is essential, what you can do to become more active, and why being active will benefit you. Weight-gain is caused by taking in more calories than you expend. To lose one pound, a person must burn 3,500 calories more than are consumed (500 calories per day over the course of a week). For example, reducing calories by 300 per day and increasing daily activity to burn off an additional 200 calories should result in a weight loss of one pound per week. Lack of exercise causes two major problems: obesity and stress. Start slowly and incorporate exercise in your daily life: I’m asking you, my audience, to go out and get healthy. You can do it for me or do it for your loved ones, but most importantly, you need to do it for yourself. Go exercise. I have maintained a strict fitness regimen for many years and my mother used to be a trainer. If you answered "yes" to any or all of these questions, exercise is the answer. Chances are, if you are tired of looking in the mirror every morning and hating what you see, you don’t exercise; if you find that you are constantly stressed over everything, you don’t exercise. Lack of exercise can lead to low levels of Dopamine, Serotonin, and Endorphins. Dopamine, Serotonin, and Endorphins are naturally occurring chemicals in the human body. These chemicals mainly affect the emotional well being of a person. Dopamine affects brain processors. These processors control movement and emotional responses to different stimulus, such as pleasure or pain. Having the exact right amount of dopamine plays a crucial part in our physical and emotional health. Serotonin is a hormone neurotransmitter. It acts as a chemical