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Green Smoothies

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Green Smoothies
The benefit of Green smoothies Green smoothies have many health benefits, and can include spinach, lettuce, kale, and collard greens really, any leafy green veggie your palate can handle, and enjoy. Bananas, apples, pears, and mango are great companions in these beverages. Green smoothies can help you have a healthy basic diet and life. “Drinking a green smoothie is the best thing you can do to lose weight. I weighed 147 pounds when I added smoothies to my diet. I lost 40 pounds in just a few months and now maintain a healthy, normal weight. I was also able to lose all the baby weight from the birth of my son in about four months” (Green 2). Since she has started she lost weight because she stopped eating unhealthy foods and replaced it
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