Preview

Good Night's Sleep

Good Essays
Open Document
Open Document
1239 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Good Night's Sleep
1. Is there a person or people named as authors? If so, name the author(s).
Yes. For the Harvard Medical School Guide to a Good Night’s Sleep source, Lawrence Epstein and Steven Mardon are listed as the authors.
2. What kind of qualifications does the author have to speak on the subject?
Lawrence Epstein is an instructor in Medicine, he is a Harvard Medical School Associate Physician. Lawrence Epstein is also an instructor in the division of sleep and circadian disorders at Harvard; making him more than qualified to write on the subject. Steven Mardon is an associate that worked with Lawrence Epstein at Harvard.
3. If there is not a person named as an author, does it impact the validity of the source? This source had at least one person
…show more content…
Is there a financial motive?
For the Harvard book source, the authors are employed by Harvard. While they could have a financial motive, it is highly unlikely due to the fact that is their job to learn about these health issues and they are instructors in the sleep and circadian disorders division.
10. Is the information presented current?
The Harvard book source was published in 2007 and is still current in sleep research.
11. Is the site regularly maintained?
Harvard posts new discoveries about sleep when it applies; the book source is up to date on the effects of sleep deprivation.
12. If this is a LINCC source, what is the name of the magazine, journal, newspapers, or news wires (in italics). If this is from a website, who is the person or organization that sponsors/publishes the website? (The owner of the site. This question does not refer to the webmaster.)
This source came from the eBook Collection database. This book source was published by Harvard associates.
13. Is there contact information for that person or organization?
The Harvard associates contact information for the Division of Sleep Medicine include:
Phone number: 617-983-7489
Email: sleepmedicine@hms.harvard.edu
14. Is there contact information for a
…show more content…
She used subtitles to let the readers know what the text was about. This organizational tool is helpful when attempting to find a credible, relevant source for a research paper.
5. Is a balanced viewpoint presented?
While this article does acknowledge the fact that people do have busy lives and that can impact their sleeping habits, it tends to lean towards one side. Since this article comes from a registered nurse, she has personal experience with this topic and has witnessed the effects of sleep deprivation. Therefore, she has made an informed decision on the fact that people need a certain amount of sleep each night.
6. Is there a bias?
Even though this article leaned towards one side, I don’t consider it to be biased. In other words, this source clearly states that sleep is necessary, but this viewpoint is rightly justified with personal experiences and research. 7. Are the claims made backed up by evidence?
Yes; the claims are backed up by evidence. The author provided examples, personal experiences, and the researched effects of sleep deprivation.
8. If so, is the evidence

You May Also Find These Documents Helpful

  • Good Essays

    Although I agree with the author when he mentioned sleep helps mental and physical health, I do not agree…

    • 487 Words
    • 2 Pages
    Good Essays
  • Good Essays

    A02 – If sws and rem sleep is restorative, total sleep deprivation should have negative effects…

    • 718 Words
    • 3 Pages
    Good Essays
  • Better Essays

    Science has proven that sleep is one of the most essential things needed to keep the average individual healthy and stable. Without the “healing” powers of sleep, our minds and our bodies can be easily affected because of the constant feeling of fatigue. The human body thrives on the energy that sleep ensues in our bodies every night. While the average individual is to sleep approximately eight hours a night, realistically speaking, getting that much sleep on a regular basis is something to strive for. And while the amount of sleep we get per night might waver around the average, sleep deprivation is a far cry from being sluggish the next morning. Sleep deprivation has an extreme affect of the mind and body because of the lack of energy that your body may have stored up. However, the biggest affect it might have on your body is the brain. It has been proven the lack of…

    • 1566 Words
    • 7 Pages
    Better Essays
  • Better Essays

    Regulatory Behavior Paper

    • 1403 Words
    • 4 Pages

    References: Kalat, J.W (2013). Biological Psychology (11th ed.). Wakefulness and Sleep. Belmont, CA: Cengage Learning/Wadsworth…

    • 1403 Words
    • 4 Pages
    Better Essays
  • Good Essays

    Whether it may be the looming deadline of a final paper on the Civil Rights Movement or even simply to party and have fun; now and then, everyone has faced an event which has left them awake an entire night. While many might consider that abstaining from sleep once in awhile may not do much harm, this is far from the actual truth. Abstaining from sleep, regardless of frequency, can take a serious toll on one’s body from decreased learning capacity to anxiety, depression, and even bipolar disorder.…

    • 88 Words
    • 1 Page
    Good Essays
  • Better Essays

    Sleep deprivation is a factor that has also contributed to the high death total every year. While many don’t know it, sleep isn’t just mental, sleep is a factor that is also connected to our immune system. In the book Sleep Thieves, our immune system is proven to be more active while we are asleep and can be disrupted of its normal response pattern with loss of sleep (Coren 171). Also, an experiment conducted in Finland had about 10,778 adult subjects where they were followed for six years, being monitored for their health and sleep times. By the end of these six years, the scientist were able to found out that the poorer sleepers from the group was two and a half times more likely to die during that testing period (Coren 173). This is very significant due to the fact that when we are sick, we are asleep through most of the sickness because it allowed the immune system to become increasingly more active. With less sleep, it puts us at risk for disease or sickness because by losing hours of sleep would result in a decreased immunity to illnesses. In addition, a Doctor named Damien Leger was apart of the US national commision of sleep disorders. He created a report full of findings in 1988 where he obtained information of resulting incidents from sleep deprivation. For example, in Dr. Leger’s findings, there were 24,318 deaths and 2,474,430 disabilities that were caused by sleep deprivation (238). This is…

    • 1042 Words
    • 5 Pages
    Better Essays
  • Better Essays

    Sleep Paper

    • 1412 Words
    • 6 Pages

    "Why Nearly Half Of All Adults Have Trouble Sleeping." Jet 89.9 (1996): 54. MAS Ultra -…

    • 1412 Words
    • 6 Pages
    Better Essays
  • Satisfactory Essays

    As most of you may have already suspected, the results of several recent studies have indicated a relationship to sleep with cognitive functions in humans such as reported in this article in a recent issue of US News and World report: Poor Sleep May Age Your Brain. Furthermore, it appears that both too little sleep or too much sleep may be linked to CNS disease states.…

    • 378 Words
    • 1 Page
    Satisfactory Essays
  • Good Essays

    Healthy People 2020

    • 495 Words
    • 2 Pages

    Due to our chaotic lives in school and at work we often neglect in getting the adequate amount of sleep at night. Proper amount of sleep helps with our growth, development and function. It is imperative the public becomes aware of the general health benefits and side effects of adequate and inadequate sleep.…

    • 495 Words
    • 2 Pages
    Good Essays
  • Good Essays

    the results of a study that proved that getting more sleep could improve many things about a…

    • 449 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Synthesis Essay

    • 1077 Words
    • 5 Pages

    The article from Dement and Vaughan successfully outlines many of the dangers of sleep debt. However, much of the evidence is said to “believed,” leading to the conclusion that much of the study’s results are consistent, but ultimately could be…

    • 1077 Words
    • 5 Pages
    Good Essays
  • Powerful Essays

    These discoveries led to a great progression in understanding sleep physiology…

    • 1421 Words
    • 6 Pages
    Powerful Essays
  • Powerful Essays

    Williams, R. L. (1988). Sleep disorders: diagnosis and treatment (2nd ed.). New York: John Wiley and Sons.…

    • 1830 Words
    • 8 Pages
    Powerful Essays
  • Good Essays

    First of all, Lang had used more credible and primary sources then Epstein in their arguments. “Marvin Green, 19, suffers from sleep apnea, a condition characterized by pauses in breathing during sleep. He was not diagnosed until he was 17 years old” (Lang 52-53). Also, “Mikaela Espinoza, 17, always used to sleep with her phone at her bedside, just in case a friend called or text-messaged her in the middle of the night. Sometimes, she said, she would receive calls or messages as late as 3 a.m.--and she would wake right up to call or text right back” (Lang 19-22). These primary sources from Lang conveys to us that she supports her argument more successfully by using actual people suffering from lack of sleep. It shows that Lang can be more credible and trustworthy than Epstein.…

    • 465 Words
    • 2 Pages
    Good Essays
  • Powerful Essays

    Insomnia

    • 1929 Words
    • 8 Pages

    Ringdahl. N. Erika & Pereira. L, Susan & Deizell. E, John (2004) Treatment of Primary Insomnia The journal of the American board of family practice Retrieved from http://www.jabfm.org/content/17/3/212.full…

    • 1929 Words
    • 8 Pages
    Powerful Essays

Related Topics