General Fitness Requirements
General fitness is the state of a person's health and overall well-being. Specific fitness involves focusing on fitness goals of an athlete to meet specific needs of an activity. The activity I picked is running/jogging.
Some specific fitness requirements for running/jogging are: strength, speed, endurance, flexibility, and coordination. The methods I use to maintain physical requirements are: stretch daily, eat healthy, do push-ups every 3 days, and do other exercises before and after I go running/jogging. It is important that I know the physical requirements because if not, I could get sore tendons or even tear a muscle. It is important to know my own fitness level because it gives me an idea of how long I will be running, how fast I will
Some specific fitness requirements for running/jogging are: strength, speed, endurance, flexibility, and coordination. The methods I use to maintain physical requirements are: stretch daily, eat healthy, do push-ups every 3 days, and do other exercises before and after I go running/jogging. It is important that I know the physical requirements because if not, I could get sore tendons or even tear a muscle. It is important to know my own fitness level because it gives me an idea of how long I will be running, how fast I will