English 096-AF4
Professor Hammound
16 November 2012
The movie “Forks over Knives” is one that every person must get a chance to see. The title means one thing, and that is to eat right. One must eat right in order to stay healthy. In the beginning of the movie, a quote by ancient doctor Hippocrates was read and shown for everyone to read. The quote was, “Let food be thy medicine” (Hippocrates). A person with no health knowledge might think that this quote is crazy because they live in a society where food is thought to only do the body harm. It is true that food can be one’s body’s worst enemy. However, it can also be the body’s best friend; the right foods that is. Eating healthy foods keeps one away from the doctor as long as they continue to do so. Eating things that is not good for one’s body excessively has a lot of negative consequences. The cover for the movie and the book “Forks over Knives” shows a hand holding a fork at the top. At the bottom of the cover was a picture of a knife, but not the eating kind, it is a picture of a scalpel. The photo of the fork symbolizes food, and the scalpel symbolizes medical procedures; procedures that a person would never wish on themselves. When people eat unhealthy goods, they are putting themselves at risk. Eating bad comes with many different consequences, some reversible, and some that are not. Some diseases that people can get from eating unhealthy foods on a daily basis are, type 2 diabetes, cancer, heart disease, asthma, obesity, high blood pressure; and that’s just to name a few. Eating bad forces one to have to depend on “the scalpel.” Some may think that the only foods that are bad for one’s health are junk foods such as candy, sodas, chips, cookies, or just anything thing loaded with sugar or salt. All of these things are bad for the body, but they are not the only ones. Foods that are unhealthy are foods that are processed. Examples of processed foods are meats, dairy products, and fast food. It is ok for one to eat processed foods once in a while but it is a bad idea to eat them one a daily basis. Processed foods are dangerous for one’s health when abused. If a person wants to be sure that they’ll live a long and physically happy life, they should make whole foods a part of their daily routine. Whole foods are foods that have been grown from the earth. Whole foods have the power to prevent diseases, and some has the power to reverse some health issues. Some sorts of whole foods are beans, rice, wheat, oat meal, veggies, fruits and many more. The more whole foods a person eats, the farther they are from ever needing to go to the doctor’s office. The title “Forks over Knives” is definitely stating something very important that we should know in order to stay healthy. When it comes to being and staying healthy, food is the body’s best weapon. Eat right and one would never have to see a doctor.
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