food reflection
Eileen Ni
BHAN130
October 20, 2014
Reflection
1. Have you ever kept a food journal before? If so, why?
I have done a food once when I was in high school. It was my sophomore year in health class. My teacher wanted us to learn about what kind of food we eat. So she made us do it for one weekend. She wanted us to share what we ate and how everyone ate differently. Some people ate healthier and some did not. She made us look at how much we ate and what she should do to eat healthier.
2. Did this food record make you more aware of what you were eating? Did it make you change your eating habits? Why or why not?
This food record does make me more aware of what I am eating. Like for that certain day I ate more than the weekdays. On weekdays I would not have time to eat as much as I did because the weekdays I am busy with schoolwork. That day I was with friends during lunch but during dinner I was alone. I don’t think it will make me change my habit on eating. For me, I like to eat different things each day. I do not like to eat the same thing everyday. I like to change things up so I wont get tired of eating the same thing. This is why I feel like I do not need to change my habit because I do change everyday. This also showed me to eat other things. Like it showed that my vegetable and whole grains are low. Which means that I need to eat more things that have them in it than other food.
3. Did your food/drink intake indicate anything about what was going on in your daily life?
No I do not feel like it indicates anything about what is going on in my daily life. Like going to the gym to run or walking around the park with friends. Some days when I am lazy, I would sit around and eat food all day long while watching TV. Then other days I would be out with people working and doing activities. I think the only thing the food report shows is the amount of food that is intake but does not show the other activities I do. The food report does not show if I were
BHAN130
October 20, 2014
Reflection
1. Have you ever kept a food journal before? If so, why?
I have done a food once when I was in high school. It was my sophomore year in health class. My teacher wanted us to learn about what kind of food we eat. So she made us do it for one weekend. She wanted us to share what we ate and how everyone ate differently. Some people ate healthier and some did not. She made us look at how much we ate and what she should do to eat healthier.
2. Did this food record make you more aware of what you were eating? Did it make you change your eating habits? Why or why not?
This food record does make me more aware of what I am eating. Like for that certain day I ate more than the weekdays. On weekdays I would not have time to eat as much as I did because the weekdays I am busy with schoolwork. That day I was with friends during lunch but during dinner I was alone. I don’t think it will make me change my habit on eating. For me, I like to eat different things each day. I do not like to eat the same thing everyday. I like to change things up so I wont get tired of eating the same thing. This is why I feel like I do not need to change my habit because I do change everyday. This also showed me to eat other things. Like it showed that my vegetable and whole grains are low. Which means that I need to eat more things that have them in it than other food.
3. Did your food/drink intake indicate anything about what was going on in your daily life?
No I do not feel like it indicates anything about what is going on in my daily life. Like going to the gym to run or walking around the park with friends. Some days when I am lazy, I would sit around and eat food all day long while watching TV. Then other days I would be out with people working and doing activities. I think the only thing the food report shows is the amount of food that is intake but does not show the other activities I do. The food report does not show if I were