Fitness Lifestyle JournalName September
Fitness Lifestyle Journal
Name : Caroline Pomet
Date : September 2, 201
4
02.05 Fitness Test
Be sure to save a copy of this page. You will need it in 6.05!
Name Caroline Pomet
Date of testing : September,2014
02.04 Body Mass Index : 21.5 Waist Measurement (inches) :5’4
1. Check the chart for the standard for your age and record it in the first column.
2. Have your partner record your scores in the second column.
3. Read the fitness analysis in 2.07; record your goals for the end of the course.
4. Answer the reflection questions.
5. Complete the chart, attach in the assessment area, and submit to your instructor.
Fitness Test
Standard for
Your Age
Score
Goal for
End of course
Mile Run
10:30
9:11
Run a mile in eight and a half minutes
Sit-and-Reach
25 cm
26cm
Be able to reach 30 cm
Curl-ups
28
46
Be able to do 50 curl ups often
Pull-ups/
Push-ups
1/7
7/40
Increase my number of pull ups and pushups to 10 and 50
Reflection:
1. According to the chart comparing BMI and waist measurement to disease risk, are you underweight, normal, overweight, obesity I, obesity II, or obesity III? normal
2. How will practicing the mile run help you with your current physical activities? It will provide me with more endurance as well as help me lose weight.
3. How will practicing the sit and reach help you with your current physical activities? It will help my reach when I swing for the ball in my sport.
4. In what ways can daily curl-ups help you with your current physical activities? It will strengthen my abs and allow me to push myself more.
5. How can doing push-ups help you with your current physical activities? It will give me more arm strength when doing physical activities.
02.06 Shopping for a Stress Free Lifestyle
Record any stressors you checked yes for listing them from easiest to hardest to change.
Keep everything inside
Blow
Name : Caroline Pomet
Date : September 2, 201
4
02.05 Fitness Test
Be sure to save a copy of this page. You will need it in 6.05!
Name Caroline Pomet
Date of testing : September,2014
02.04 Body Mass Index : 21.5 Waist Measurement (inches) :5’4
1. Check the chart for the standard for your age and record it in the first column.
2. Have your partner record your scores in the second column.
3. Read the fitness analysis in 2.07; record your goals for the end of the course.
4. Answer the reflection questions.
5. Complete the chart, attach in the assessment area, and submit to your instructor.
Fitness Test
Standard for
Your Age
Score
Goal for
End of course
Mile Run
10:30
9:11
Run a mile in eight and a half minutes
Sit-and-Reach
25 cm
26cm
Be able to reach 30 cm
Curl-ups
28
46
Be able to do 50 curl ups often
Pull-ups/
Push-ups
1/7
7/40
Increase my number of pull ups and pushups to 10 and 50
Reflection:
1. According to the chart comparing BMI and waist measurement to disease risk, are you underweight, normal, overweight, obesity I, obesity II, or obesity III? normal
2. How will practicing the mile run help you with your current physical activities? It will provide me with more endurance as well as help me lose weight.
3. How will practicing the sit and reach help you with your current physical activities? It will help my reach when I swing for the ball in my sport.
4. In what ways can daily curl-ups help you with your current physical activities? It will strengthen my abs and allow me to push myself more.
5. How can doing push-ups help you with your current physical activities? It will give me more arm strength when doing physical activities.
02.06 Shopping for a Stress Free Lifestyle
Record any stressors you checked yes for listing them from easiest to hardest to change.
Keep everything inside
Blow