Fitness Analysis Papers
Fitness Analysis Paper
In 9th grade, my baseline test for the 12-minute run was 2100 meters. On the post test, I got 2350 meters. In 10th grade, I got 1900 meters on the baseline test. My post test score was 2200 meters. My running score went back and forth throughout the years. In 9th grade, I got 17.5 walls on the 12-minute swim. For the post test, I got 23 wall touches. In 10th grade, I scored 18 walls on the baseline test. I got 21 walls on the post test. My swimming score went back and forth. In 9th grade, I did the front plank for 2 minutes on the baseline test. On the post test, I did it for 3 minutes and 45 seconds. In 10th grade, I did the front plank for 1 minute and 30 seconds. I did it for 5 minutes on the post test. My score mostly …show more content…
I also plan to keep playing it year round. My goal this summer is to go on a run at least once a week. Also, I really want to start doing 5 minutes of core each day. I hope to eventually apply overload and do longer than 5 minutes of core. This summer I also want to start making healthier food decisions. Instead of eating junk food, I want to eat fresh fruits and vegetables. I also don’t drink enough water, so I want to start carrying a water bottle with me so I will remember to keep drinking it. In college, I also hope to play softball. In college, I want to join a Zumba or dance class because I like dancing and think it would be a great way to exercise. When I’m an adult, I see myself exercising with my spouse. I love to go on walks, so that would be one way I would stay fit. I also see myself joining a slow pitch softball team. I don’t see myself getting a gym membership because I would rather run and do core at home. I may not get one, but I might go to the gym every once in a while to lift. Another activity to keep myself fit is playing with my kids. I will be constantly running around with them and playing games with them. I also get to buy my own food when I’m older, so I hope I make good, healthy
In 9th grade, my baseline test for the 12-minute run was 2100 meters. On the post test, I got 2350 meters. In 10th grade, I got 1900 meters on the baseline test. My post test score was 2200 meters. My running score went back and forth throughout the years. In 9th grade, I got 17.5 walls on the 12-minute swim. For the post test, I got 23 wall touches. In 10th grade, I scored 18 walls on the baseline test. I got 21 walls on the post test. My swimming score went back and forth. In 9th grade, I did the front plank for 2 minutes on the baseline test. On the post test, I did it for 3 minutes and 45 seconds. In 10th grade, I did the front plank for 1 minute and 30 seconds. I did it for 5 minutes on the post test. My score mostly …show more content…
I also plan to keep playing it year round. My goal this summer is to go on a run at least once a week. Also, I really want to start doing 5 minutes of core each day. I hope to eventually apply overload and do longer than 5 minutes of core. This summer I also want to start making healthier food decisions. Instead of eating junk food, I want to eat fresh fruits and vegetables. I also don’t drink enough water, so I want to start carrying a water bottle with me so I will remember to keep drinking it. In college, I also hope to play softball. In college, I want to join a Zumba or dance class because I like dancing and think it would be a great way to exercise. When I’m an adult, I see myself exercising with my spouse. I love to go on walks, so that would be one way I would stay fit. I also see myself joining a slow pitch softball team. I don’t see myself getting a gym membership because I would rather run and do core at home. I may not get one, but I might go to the gym every once in a while to lift. Another activity to keep myself fit is playing with my kids. I will be constantly running around with them and playing games with them. I also get to buy my own food when I’m older, so I hope I make good, healthy