Preview

Limited Parking Spaces: Cycling as an Alternative

Good Essays
Open Document
Open Document
420 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Limited Parking Spaces: Cycling as an Alternative
I always heard people complain on the limited parking space inside the university. The limited parking spaces in UTAR cause many lecturers and students late into their classes. Sometimes, they need to use half hour to find a parking space for their car. I know all of you who drive will face this problem, right? However, we can solve this problem easily by cycling.
Good morning everybody, today I would like to inform you all about the benefit of cycling.
First, cycling can make us look younger. Cycling can reduces the signs of ageing and reduces the appearance of wrinkles. Cycling is one of the exercises that increase our blood circulation and optimize collagen production in our body. It also can speed up our healing process. Besides, Scientists at Stanford University have found that cycling regularly can protect our skin against the harmful effects of UV radiation. So, cycling will make us "younger" no matter how old you are or how your skin looks. Keep on cycling. It's worth!
Second, through cycling we can keep fit. We can save on the money we spend on the gym. This is because cycling burn more fat. Sports physiologists found that the efficiency of our body burns calories and fat is raised when we taking a ride. Only cycling for 30 minutes, we could burn a higher amount of total calories for a few hours. Regular cyclists enjoy a fitness level equal to that of a person who’s 10 years younger. So, cycling can make us healthier and fitter.
Thirdly, cycling can make us cycle away big “C”. What is the big “C”? The big “C” is cancer. There’s plenty of evidence show that any exercise is useful in warding off cancer. But some studies have shown that cycling is good for keeping our cells in working order. One long-term study carried out had found that men who exercised at least 30 minutes a day have a low chance to develop cancer. The exercise suggest by them is cycling. For women who cycle frequently reduce their risk of breast cancer by 34 percent. As a result,

You May Also Find These Documents Helpful

  • Good Essays

    Another benefit of staying active is that one can live a healthier life. Being active, one can increase the metabolism rate which helps to break down food which were being eaten. Metabolism rate will slow down as people age. With metabolism rate getting slower, the digestion of food would take a longer time to digest. With a longer time to digest the food, one may get excess weight as the food does not break down in time.…

    • 665 Words
    • 3 Pages
    Good Essays
  • Powerful Essays

    Like all forms of exercise, riding stimulates the appetite. The digestive tract is also stimulated, increasing the efficiency of digestion.…

    • 1633 Words
    • 7 Pages
    Powerful Essays
  • Good Essays

    Pat O’Connor and one of his graduate students in his lab, they emphasized that kinesiology is much more than just sports medicine, but an ever expanding field that is very similar to psychology. It has become more popular over the years and has yet to reach its full capacity of studies. Since the visit to Dr. O’Connor’s lab was mostly in relation to sports psychology and just showing us around his lab, I learned many new things about kinesiology rather than differences. Dr. O’Connor’s lab studied the effects the cycling had on test taking skills and there was an improvement in the exam results that was consistent with more cycling. This is parallel to the support shown in the study aforementioned where more physical exercise improved the body’s ability to lower blood glucose and improve a diabetic’s A1C…

    • 1378 Words
    • 6 Pages
    Good Essays
  • Good Essays

    To conclude, I love to ride my bike. I rather spend hundreds of my bike rather than my car. It’s a great workout for all ages, it’s a low impact workout. You can feel like you are flying like a bird. We are American and we like your freedom, biking gives you a great amount of freedom! Just let your inner kid come out and go for a…

    • 603 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Exercise is a necessary part of being healthy. If you're healthy, you're much less likely to get a variety of different diseases. You are more likely to live longer and remain much more able as you age. The benefits of exercise correlate strongly with the benefits of being healthy, really. Although having a good diet is a very important aspect to your overall health, so is exercise. I think that I am working towards finding a good balance in how I exercise and over time the benefits will be clearer. The benefits of exercise are vast and extremely…

    • 552 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    CYPOP 4 1.1

    • 438 Words
    • 2 Pages

    Reducing the risk of diabetes- When exercising this increases health and can reduce the risk of diabetes and other illnesses that effect life.…

    • 438 Words
    • 2 Pages
    Satisfactory Essays
  • Powerful Essays

    Health and Wellbeing

    • 1912 Words
    • 8 Pages

    Health and wellbeing are vital aspects for all populations. There are many benefits for individuals who engage in physical activity and adhere to a healthy eating balanced diet. In 2003 The World Health Organization (W.H.O.) states that Physical activity “Interacts positively with strategies to improve diet, discourages the use of tobacco, alcohol and drugs, helps reduce violence, enhances functional capacity and promotes social interaction and integration.”…

    • 1912 Words
    • 8 Pages
    Powerful Essays
  • Better Essays

    Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing…

    • 788 Words
    • 4 Pages
    Better Essays
  • Good Essays

    Heart Disease. Regular activity strengthens your heart muscle; lowers blood pressure; increases "good" cholesterol (high-density lipoproteins or HDLs) and lowers "bad" cholesterol (low-density lipoproteins or LDLs); enhances blood flow; and helps your heart function more efficiently. All of these benefits reduce the risk of stroke, heart disease, and high blood pressure.…

    • 697 Words
    • 3 Pages
    Good Essays
  • Best Essays

    In addition, Teachers and parents should encourage their children and students to ride their bikes more frequently, what could prevent them from obesity and pollution.…

    • 2538 Words
    • 11 Pages
    Best Essays
  • Good Essays

    Regular moderate intensity physical activity – such as walking, cycling, or participating in sports – has significant benefits for health…

    • 1845 Words
    • 8 Pages
    Good Essays
  • Satisfactory Essays

    One reason for this is that the cancer rate increasing in young people in these year because they reduced exercise than pass time. True indeed,〝If you want to live, you need to move〞, agreed by doctors. Thus, in order to keep healthy body not only old individuals need exercise such as hiking, but also young individuals need doing sports like running, or swimming. So, it’s equally significant for both young and old poeple when it comes to physical exercise.…

    • 371 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    The author worries about his image when biking in Uganda. He is a modern well-equipped and wealthy mzungu riding a luxurious mountain bike for pleasure and fitness, while around him poor people of Uganda are busy working for life and using their bikes for ferrying life’s staples. Although struggling with that contrast, he continues his practice of “luxurious” biking, and tries to present himself as friendly and respectful to surrounding Ugandans.…

    • 593 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Mountain bike riding is a great way to exercise both the body and mind. It is a sport that allows you to build muscle in addition to building up your cardiovascular endurance. It targets almost every muscle in the body, particularly arms, abs, shoulders and legs. Furthermore, it is a great way to boost your energy, remain in shape, and in fact according to many studies, by biking at least three hours per week, your chances of heart disease can be decreased by approximately 50 percent. However, the biggest benefit from mountain biking is being able to exercise outdoors. It allows the mind to open up and expand its thoughts. Personally, I get a sense of clarity and I feel more in tune with details. There are also no worries, doubts or fears crossing my mind.…

    • 572 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    One of the main advantages of owning bicycle has not problem about traffic. you can ride a bike where cars is not driven and you can enter narrow street. another main advantage is being healtier than before cycling. you ride a bike with your leg and your leg's mussles also work and than it puts your blood pressure in order. In addition to this, fuel is unnecessary for cycling, so your money stays in your pocket.…

    • 306 Words
    • 2 Pages
    Satisfactory Essays