Exercise
Day | Work Out Plan | Meal Plan | Monday | Insanity, Cardio, Abs Routine Exercise | Time/Sets | Reps/ Speed | Weight | Morning Workout | Insanity | 45 min | | Swimming Workout | Freestyle/ Breast Stroke | 500 m/ 10 laps ea. | Evening Workout | Cardio | 15 min | 5.5 | | Abs Routine | | | | | | | | | | Meal | Time | Food | Calories | Breakfast | 5:00 P | Egg whites w/ spinach/ Turkey bacon | | Snack | 10:00 A | Apple | | Lunch | 12:00 P | Tuna sandwich/ Soup | | Snack | 2:00 P | Trail Mix/ Yogurt | | Dinner | 5:00 P | Lemon Pep Chicken Breast / Broccoli | | Snack | 7:00 P | | | Total Calories: | | Calories Burned: | | Calories Consume: | - | Total Deficit: | | | | | | Tuesday | Cardio, Abs Routine, Legs, Cardio Exercise | Time/Sets | Reps/ Speed | Weight | Morning Workout | Insanity | 45 min | | Swimming Workout | Freestyle/ Breast Stroke | 500 m/ 10 laps ea. | Evening Workout | Cardio | 15 min | 5.5 | | Abs Routine | Leg Press | 3 | 15-12-10 | | Leg Extension | 2 | 10 | | Leg curl | 2 | 10 | | Seated calf raise | 2 | 12-10 | | Cardio | 15 min | 5.5 | | | Meal | Time | Food | Calories | Breakfast | 5:00 P | Egg whites w/ spinach/ Turkey bacon | | Snack | 10:00 A | Apple | | Lunch | 12:00 P | Tuna sandwich/ Soup | | Snack | 2:00 P | Trail Mix/ Yogurt | | Dinner | 5:00 P | Lemon Pep Chicken wings/Spinach | | Snack | 7:00 P | | | Total Calories: | | Calories Burned: | | Calories Consume: | - | Total Deficit: | | | | | | Wednesday | Cardio, Abs Routine, Legs, Cardio Exercise | Time/Sets | Reps/ Speed | Weight | Morning Workout | Insanity | 45 min | | Swimming Workout | Freestyle/ Breast Stroke | 500 m/ 10 laps ea. | Evening Workout | Cardio | 15 min | 5.5 | | Abs Routine Repeat 3x | Incline sit up | 3 | 25 | | Abdominal Barbell rollout | 3 | 25 | | Decline Bench Leg Raise | 3