Essential Oil Benefits
Essential oils have numerous health benefits and they are used for many purposes. These oils are beneficial for your overall health and well being as well as for household purposes.
Bone Repair – To aid in faster bone recovery due to injury, apply cypress, fir and helichrysum essential oils.
Improved Digestion – To support proper digestion and treat leaky gut, take peppermint, fennel and ginger essential oils.
Anxiety Relief – Diffuse lavender essential oil all over your room or around your house to relieve your stress and tension. You may also place a drop of lavender essential oil on your palm and rub it. Cover your nose with your scented palm and enjoy the scent of lavender to calm your mind and nerves.
Better Sleep – To help relieve your insomnia, put …show more content…
Combine 2 to 3 kinds of essential oil for a total of 10 to 15 drops in every ounce of water. Shake vigorously before using or add a dispersing agent such as Solubol. Essential oil spritzers are useful for removing bad odors in your room, enhances breathing and soothes various emotional states.
Diffusion – Use as directed by the manufacturer. An electric diffuser disperses the essential oil into the air. It purifies and improves the quality of air in your room, enhances environmental ambiance, helps relieve insomnia and other sleep disorders, enhances mood and increases alertness, reduces anxiety and stress and reduces pathogens in the air.
The essential oil that you will choose depends on the purpose. Make sure to do your research before using any essential oils as they may cause adverse reactions or effects. Some essential oils can be irritating to the skin and requires more dilution while others are better used for inhalation. The method of application depends on your desired effect. For example, if you are treating a wound, topical application is
Bone Repair – To aid in faster bone recovery due to injury, apply cypress, fir and helichrysum essential oils.
Improved Digestion – To support proper digestion and treat leaky gut, take peppermint, fennel and ginger essential oils.
Anxiety Relief – Diffuse lavender essential oil all over your room or around your house to relieve your stress and tension. You may also place a drop of lavender essential oil on your palm and rub it. Cover your nose with your scented palm and enjoy the scent of lavender to calm your mind and nerves.
Better Sleep – To help relieve your insomnia, put …show more content…
Combine 2 to 3 kinds of essential oil for a total of 10 to 15 drops in every ounce of water. Shake vigorously before using or add a dispersing agent such as Solubol. Essential oil spritzers are useful for removing bad odors in your room, enhances breathing and soothes various emotional states.
Diffusion – Use as directed by the manufacturer. An electric diffuser disperses the essential oil into the air. It purifies and improves the quality of air in your room, enhances environmental ambiance, helps relieve insomnia and other sleep disorders, enhances mood and increases alertness, reduces anxiety and stress and reduces pathogens in the air.
The essential oil that you will choose depends on the purpose. Make sure to do your research before using any essential oils as they may cause adverse reactions or effects. Some essential oils can be irritating to the skin and requires more dilution while others are better used for inhalation. The method of application depends on your desired effect. For example, if you are treating a wound, topical application is