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Emotion-Focused Coping Strategies: A Personal Analysis

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Emotion-Focused Coping Strategies: A Personal Analysis
Throughout my life, I have experienced many situations were I used problem-focused and emotion-focused coping strategies. According to Hutchison (2015), "Problem-focused coping is when an individual changes the situation by acting on the environment" (p.162). A couple days ago, I was so overwhelmed of how much homework was coming up throughout the next couple weeks, so by using problem-focused coping mechanism I began writing down what day I need to finish which homework. This skill helped me become more focused on school, and reduced my stress levels. However, a couple years ago I was faced with the death of my grandmother, which I kept denying and avoiding all my loved ones. This emotional stressor changed my actions towards the ones I
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