Preview

Do you agree or disagree with the following statement? Physical exercise is more important for older people than for younger people.

Satisfactory Essays
Open Document
Open Document
371 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Do you agree or disagree with the following statement? Physical exercise is more important for older people than for younger people.
Do you agree or disagree with the following statement?
Physical exercise is more important for older people than for younger people.

Nowadays, an increasing number of people, work in the office and seat whole day, are beginning to realize〝doing exercise is closely related to health.〞That is why I see lots of people, old and young, exercise in the playground. However, some people think that physical exercise is more important for older people than for younger people, while I believe every age need physical exercise. I have two main reasons blow.

One reason for this is that the cancer rate increasing in young people in these year because they reduced exercise than pass time. True indeed,〝If you want to live, you need to move〞, agreed by doctors. Thus, in order to keep healthy body not only old individuals need exercise such as hiking, but also young individuals need doing sports like running, or swimming. So, it’s equally significant for both young and old poeple when it comes to physical exercise.

Another reason why physical exercise is equally important for every age is that physical exercise helps body refresh and full of energy. There is no denying that everyone needs energy to work, study and so on. For instance, compared with people who full of energy are more focus on the work and do well than others who less energy. Otherwise, if we want to great success in anywhere, we must more exercise with a fine physique.

Definitely, an argument can be developed for the opposing stance. Those who are support elder may need far more physical exercise. It enhances elder’s immunity against disease and more healthy. In other words, if elder is not healthy, people who are elder’s children have to spend more time and money to take care of them.

Obviously, it seems from the outside, the elderly may to need more exercise to stay healthy. Nevertheless, although young look still more vitality than old, I tend to consider that it is important for older people

You May Also Find These Documents Helpful

  • Good Essays

    no doubt we all believe that exercise is a magical key to lead a long and healthy life. Exercise has several benefits on our mind and body. By doing exercise regularly, the can stay away from a lot of body ailments which are a must with the advancing age. For seniors following an exercise routine is the ideal way to enhance their energy level and is stay fit.…

    • 538 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Exercising is important as it can benefit the entire human body. Getting the right amount of exercise can increase energy levels and improve your mood. Experts have found that teens need about an hour of physical activity each day because of many reasons. It can help people with their self-esteem, mood, sleep pattern, etc. When exercising, the body produces chemicals called endorphin that help a person feel more peaceful and happy. Exercising also help you look better which would raise your confidence. It also helps people lose weight and lower the risk of getting a disease and exercising can help a person age well. Studies has shown that weight-bearing exercise helps keep your bones strong as you grow and develop.…

    • 683 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    CYPOP 4 1.1

    • 438 Words
    • 2 Pages

    Physical activity is important as it has been proven that it increases life expectancy and decreases the risk of cardiovascular disease. Physical activity has benefits for physical, psychological and social. Inactive children are likely to become inactive adults. Physical activity helps with;…

    • 438 Words
    • 2 Pages
    Satisfactory Essays
  • Powerful Essays

    Aging in America Essay 2

    • 2783 Words
    • 12 Pages

    Our first topic to address is the challenges of staying healthy and getting enough exercise as we age. Many times older adults are left out of the picture for physical activity. Scientists have found that exercise and physical activity improve the health of people who are frail or have diseases that accompany aging. Swimming actually has a lot of good attributes for older adults. Many studies show that people with osteo-arthritis will improve their joints, will have less pain, and less disability with a certain amount of exercise. Four areas that are important for staying healthy and independent: strength, balance, flexibility, and endurance. Research shows that exercise and physical activity can help older people maintain or partly restore these four areas. Exercise also makes them feel good about themselves just as would a younger person. I believe they benefit the same ways as a young adult would. Any elderly person…

    • 2783 Words
    • 12 Pages
    Powerful Essays
  • Good Essays

    Activity is beneficial for people of all ages. People who are fit will, in general live longer and maintain a more active and fulfilling lifestyle. However there are some downsides to physical activity, in particular at high level. A large majority of ageing athletes suffer from long term injuries such as the poor state of someone’s knee.…

    • 696 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Physical activity might not always be outdoors but when it is it is beneficial for the children as they will be less likely to be prone to colds and flu's.…

    • 565 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    Physical activity is an essential part of aging successfully. Being physically active is beneficial at all ages, but certain benefits such as preventing falls and retaining independence are specific to an older individual. Many seniors feel they need to reserve their strength and energy by not exercising, but it is known that this has the opposite effect and older individuals should remain as active as possible (National Institute on Aging, 2015).…

    • 219 Words
    • 1 Page
    Good Essays
  • Satisfactory Essays

    Research shows that the activities people engage in to keep healthy change as we age. Our gender, cultural background, and socioeconomic status also affect what choices we make when we exercise.…

    • 485 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Physical and environmental health is vital for healthy living. Routine physical exercise and healthy eating is essential to having good health. Exercise increases the metabolism, rids the body of harmful toxins, and is important to keep the human body in good shape. A healthy lifestyle can increase one’s chances of living longer, it can decrease the changes of becoming depressed, it can make one feel better about their self as well. A healthy lifestyle can help reduce many diseases we face in our lives. Diabetes, for example is one of the many diseases people face in our society. Not maintaining a healthy lifestyle physically can cause high blood pressure, heart disease high blood cholesterol and may even cause one to have a stroke. Making up a chart of days to exercise along with a healthy diet and sticking with that chart can prevent our bodies from developing such diseases later in life. A lot of people believe that just because that they are young means that they can eat unhealthy and not exercise and later on in life they can start trying to eat healthy and exercising then they will be okay. That is not true. It can actually put a person’s body more at risk to having diabetes, heart disease or any other terrible disease. Physical activity and nutrition are partners when it comes to sustaining better health. Being active increases the amount of calories burned. As people age their metabolism slows, so maintaining energy balance requires moving more and eating less. To help a person to get in the routine of exercising can be challenging but with the help of the environment, it will not be that difficult. Going on nature walks or walks throughout the community just to pick up trash and clean up the neighborhood is not…

    • 1505 Words
    • 7 Pages
    Good Essays
  • Good Essays

    Physical activity is essential for adults and the elderly. Aged people need to continue to participate in physical activity to help improve the quality of life and reduce the risks associated with a variety of lifestyle diseases. Many aged people suffer from medical conditions such as heart conditions, fracture and bone density and flexibility and joint mobility. There are many sporting activities that aged people with these medical conditions can participate in such as swimming, aqua aerobics and walking.…

    • 727 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    2. Why would physical fitness and physical activity still be important to a person who has reached the age of 85 years?…

    • 313 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    In late adulthood it is imperative to keep in good health and routine doctor’s visits may help in the prevention of certain illnesses. In keeping with a healthy lifestyle, the elderly community must also be conscious of their amount of physical activity. With the health issues of weakening bones, and weakening muscle strength, may make physical activities more difficult and dangerous. However, along with aging existing as multidimensional, the physical capabilities for the late adulthood community are also multidimensional. If an elderly person is suffering from physical setbacks as well as bad health this may cause other issues such as depression and fatigue. Lacking the fitness to complete everyday mobility may…

    • 1829 Words
    • 8 Pages
    Good Essays
  • Satisfactory Essays

    Our physical health can be greatly increased just by walking, using the stairs instead of the elevator, using the push mower instead of the riding mower, etc.” Medical studies have proven that the person who exercises daily lessen his or her chance of sustaining injuries such as pulled muscles, twisted ankles and even broken bones.” (2) Regular exercise strengthens our muscle and skeletal structures while also increasing our chances to perform better in different activities in life. People who maintain a consistent exercise program will be a more reliable employee to their company as they will not be out sick as much as the one who does not work-out regularly. They will save money as well because their visits to the doctor will be minimal as they are in great shape and will not require medical treatments as often then the person who is less active.…

    • 347 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Aging And Fitness Paper

    • 1069 Words
    • 5 Pages

    I chose to do my research paper on Aging and Fitness. I choose this because I am an active person along with my fiancé and would like to find out the effects of staying active while you age. I’ve heard if you stay fit, you live longer. Is this really true? I want to know if it is how much longer a person can live versus a person who does not get much physical activity. Aging and Fitness is related to human aging in general through many ways. Regular exercise helps prevent the risk of disease and also keeps a person mobile. Since disease and immobility leads too often to death in older people, staying active helps a person live a longer life.…

    • 1069 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Healthy Life Style

    • 924 Words
    • 4 Pages

    First of all, being physically active is a key element in living a longer, healthier, happier life. It can help relieve stress and can provide an overall feeling of well-being. Physical activity can also help you achieve and maintain a healthy weight and lower risk for chronic disease. Take myself as an example, when I was in junior high school, due to the pressure of entering a good university, I suffered from obesity and constipation. Even the doctor told me that I had a lot of chances to get heart disease. With surprise, my father then set lots of exercise…

    • 924 Words
    • 4 Pages
    Good Essays