Dietary Guidelines

Pre-Test Quarter 2 Cycle 1
2.2 Demonstrate proper portion sizes from each of the food groups.
Multiple choice: 1. The correct serving size for cooked meat is: a. 3 oz. b. 4 oz. c. 5 oz. d. 6 oz.

2. How many cups of leafy vegetables count as one serving from the vegetable group? e. 3 cups f. 1 ½ cups g. 2 cups h. 1 cup

3. My Plate includes all of the following except for? i. Vegetables j. Fruits k. Oils l. Meats

4. A person on a 2,000 calorie meal plan needs _____ cups from the Milk Group: m. 3 cups n. 1 ½ cups o. 2 cups p. 1 cup

5. One cup of milk is counts as one serving for the milk group. The following are equivalent servings except for: q. 5 oz. of natural cheese r. 1 slice of cheese s. 1 cup of yogurt t. 1 ½ cups of frozen yogurt

6. Foods in the fruit group give you plenty of _____________. u. Protein v. Calcium w. Iron x. Vitamins

7. The right amount of food from the food groups depends on y. Age z. Gender {. Activity level |. All of the above

8. The average person needs ________ servings of fruit per day. }. 3 – 5 ~. 2 – 4 . 1- 3 . 5 – 7

9. A serving of grains is 1 oz. All of the following are equal to one oz. except ______. . 1 slice of bread . 2 cups ready-to-eat cereal . ½ cup rice . ½ cup cooked pasta

10. A servings from the protein group is 2 to 6 oz. depending on age, sex, and physical activity. The following are all examples of one oz. except for: . 1 oz. of meat, poultry or fish . 1 cup of cooked beans . 1 egg . 1 tablespoon of peanut butter
2.1 Analyze food and nutrition information, including USDA Dietary guidelines and My Plate, to meet nutrition and wellness goals across the lifespan.
11. Draw & Label a picture of MyPlate. 5 pts.

12. Enjoy your food, but eat less. Is a recommendation for the Dietary Guidline: a. Balancing Calories b. Foods to Increase c. Foods to Reduce

13. Drink water instead of sugary drinks. Is a recommendation for the Dietary Guidline: a. Balancing Calories b. Foods to Increase c. Foods to Reduce

14. Make at least half your grains whole grains. Is a recommendation for the Dietary Guidline: a. Balancing Calories b. Foods to Increase c. Foods to Reduce

15. True/False To increase your daily portions allowed you can increase your physical activity.

16. Extras that you can have once you have eaten enough from all food groups is known as a. overeating b. moderation c. variety d. discretionary calories.

2.4 Compare food label information to make health and wellness choices.

17. Examine the two labels. Which of the two foods is the most nutrient dense. A or B
18. Which food label has the most saturated fat grams? A or B
19. Which food label has the best source of carbohydrates? A or B
20. Which food label do you still need 90% of your Vitamin C? A or B
21. After reading both labels are these foods a: a. protein
b. grain
c. fruit/vegetable
d. dairy