Diet And Exercise Analysis Presentation
Diet and Exercise
Analysis Presentation
By: Cynthia Bonilla
Individual Goal
Statement
My individual goal was to lose 160 pounds. It was to eat more healthier and balance out my meals.
When I first started this class I was very unhealthy and my eating habits were off time schedule. I never monitored what I ate nor cared. Since weeks past stress was taking a toll and I was eating less, but still unhealthy. I was beginning to notice that I was not doing the right thing and eating the right way. Towards the last few weeks, I decided to take action in the way I eat and began monitoring my foods and paying attention to the food labels and keeping track of the calories I was putting into my body. I started to feel more better about paying more attention to what I eat because it also reflects on my children’s eating habits. I only hope to continue to use this method of eating constantly so that I can reach my goal weight of 160 pounds. I also involve physical activity throughout my day so I’m sure I am off to a healthy future.
Diet and Exercise Analysis from weeks 2,4,6, and 8
When I began tracking my food, I was putting more of the nutrients more than others. I either had more protein than anything else or more grains than anything else etc. Stress was taking a toll on the way I ate because I would skip meals and eat once or twice a day and it was unhealthy.
Towards the last few weeks I started eating 3 meals a day, adding fruits and vegetables to my food group and making sure that I kept a balanced group. I would eat small portion of healthy food like grilled chicken with salad and an apple or pasta with vegetables instead of sauce and meat with salad and fruits. I was actually filled and my energy levels went up. My children even enjoy the way they are eating now, and it is sad because they would skip meals as well and eat unhealthy things, but now they are actually eating their food and feeling good about it. Their activity levels are always great , but it helps me
Analysis Presentation
By: Cynthia Bonilla
Individual Goal
Statement
My individual goal was to lose 160 pounds. It was to eat more healthier and balance out my meals.
When I first started this class I was very unhealthy and my eating habits were off time schedule. I never monitored what I ate nor cared. Since weeks past stress was taking a toll and I was eating less, but still unhealthy. I was beginning to notice that I was not doing the right thing and eating the right way. Towards the last few weeks, I decided to take action in the way I eat and began monitoring my foods and paying attention to the food labels and keeping track of the calories I was putting into my body. I started to feel more better about paying more attention to what I eat because it also reflects on my children’s eating habits. I only hope to continue to use this method of eating constantly so that I can reach my goal weight of 160 pounds. I also involve physical activity throughout my day so I’m sure I am off to a healthy future.
Diet and Exercise Analysis from weeks 2,4,6, and 8
When I began tracking my food, I was putting more of the nutrients more than others. I either had more protein than anything else or more grains than anything else etc. Stress was taking a toll on the way I ate because I would skip meals and eat once or twice a day and it was unhealthy.
Towards the last few weeks I started eating 3 meals a day, adding fruits and vegetables to my food group and making sure that I kept a balanced group. I would eat small portion of healthy food like grilled chicken with salad and an apple or pasta with vegetables instead of sauce and meat with salad and fruits. I was actually filled and my energy levels went up. My children even enjoy the way they are eating now, and it is sad because they would skip meals as well and eat unhealthy things, but now they are actually eating their food and feeling good about it. Their activity levels are always great , but it helps me