Diet Analysis Persuasive Speech
Experts have confirmed what many of us discovered for ourselves over years of trying to keep our bodies at a healthy weight. It’s now understood that one diet doesn’t work for everyone. That’s good to know, but it leaves many of us in a quandary. How can we know what diet will work best for our particular body shape and lifestyle?
Quality Counts
The common wisdom for losing weight is to eat less and exercise more. Counting calories is the handmaiden to this advice. Many of us have found that we don’t lose those excess pounds no matter how much we restrict our caloric intake or increase the number we burn off. That’s because the quality of the food we eat, rather than the amount, is key. Our bodies process calories from a handful of nuts far
Quality Counts
The common wisdom for losing weight is to eat less and exercise more. Counting calories is the handmaiden to this advice. Many of us have found that we don’t lose those excess pounds no matter how much we restrict our caloric intake or increase the number we burn off. That’s because the quality of the food we eat, rather than the amount, is key. Our bodies process calories from a handful of nuts far