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Your completed assignment must be submitted through the Canvas assignment portal by the beginning of your class time on the due date specified on your class schedule. [15 total points] A. Take the Health Assessment Survey posted on Canvas. Fill in your category scores in the table below. (Do NOT submit your entire survey; only the scores!) [1 point]
Categories of Wellness
Ideal Score
Your Score
Physical Health
40
30
Intellectual Health
40
32
Emotional Health
40
31
Social Health
40
35
Spiritual Health
40
27
Environmental Health
40
28
B. The Health Assessment Survey allows you to assess your own health-related behaviors. At the bottom of the Health Assessment Survey you will find an interpretation of each of your category scores. Do you feel your survey scores accurately reflect your overall health and wellness status? Why or why not? (Minimum of 50 words) [1 point] I think it reflected my overall health and wellness status pretty accurately. I definitely felt my spiritual and environmental health could be improved, so the interpretations at the bottom explained ways to better my understanding. My physical, intellectual, and emotional wellness scores were pretty good, but the interpretations, again, said there was room for improvement that I can take a look at.
C. After reviewing all of your scores, identify 2 of your lower-scoring categories of wellness and describe how you might work toward improving your scores in these dimensions throughout the semester. (Minimum of 100 words) [1.5 points]
My two lower-scores were spiritual and environmental health, which I knew I wasn’t completely knowledgeable in. Hopefully through this class, taking notes, and reading the textbook will further my understanding, but also by using my passports for the assignment in this course, I can take classes or participate in spiritual and environmental activities available on the campus
Categories of Wellness
Ideal Score
Your Score
Physical Health
40
30
Intellectual Health
40
32
Emotional Health
40
31
Social Health
40
35
Spiritual Health
40
27
Environmental Health
40
28
B. The Health Assessment Survey allows you to assess your own health-related behaviors. At the bottom of the Health Assessment Survey you will find an interpretation of each of your category scores. Do you feel your survey scores accurately reflect your overall health and wellness status? Why or why not? (Minimum of 50 words) [1 point] I think it reflected my overall health and wellness status pretty accurately. I definitely felt my spiritual and environmental health could be improved, so the interpretations at the bottom explained ways to better my understanding. My physical, intellectual, and emotional wellness scores were pretty good, but the interpretations, again, said there was room for improvement that I can take a look at.
C. After reviewing all of your scores, identify 2 of your lower-scoring categories of wellness and describe how you might work toward improving your scores in these dimensions throughout the semester. (Minimum of 100 words) [1.5 points]
My two lower-scores were spiritual and environmental health, which I knew I wasn’t completely knowledgeable in. Hopefully through this class, taking notes, and reading the textbook will further my understanding, but also by using my passports for the assignment in this course, I can take classes or participate in spiritual and environmental activities available on the campus