1003 words
Part two
I prefer the psychodynamic approach although I find the techniques used in cognitive-behaviour counselling fascinating. I think that one main reason why I prefer this model is that, rather than simply fixing the symptoms, it investigates what has prompted the changes in the client 's behaviour or contributed to their anxiety or depression. I would want to know if something in my childhood had disturbed my development so that I could deal with it and move on. Perhaps some people do not want to know the reasons for their poor mental health and just want strategies to cope with the symptoms. It appears that, in some cases, a mixture of the two approaches would be beneficial to uncover the reasons for the emotional problems and then, once the client has gained insight and understanding, coping strategies could be taught to deal with the negative thoughts and behaviour. I think that it must be a huge step for an individual to take, to admit that there is a problem and then to risk having their past experiences unpicked and unravelled by someone who is, after all, a stranger. When a client first visits a therapist they may have no idea what is making them feel anxious or depressed, they may not know where to start as the problem has become so overwhelming. The therapeutic relationship is clearly of vital importance and I think that, when faced with a vulnerable client, the therapist undertakes a role which involves great privilege and courage.
252 words
References
McLeod, J. (2008) What is counselling? in McLeod, J. (2008). Introduction to Counselling [Ed. D. Langdridge], Maidenhead/Milton Keynes, Open University Press/The Open University.
References: McLeod, J. (2008) What is counselling? in McLeod, J. (2008). Introduction to Counselling [Ed. D. Langdridge], Maidenhead/Milton Keynes, Open University Press/The Open University.
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