Preview

Chat Williams Podcast

Good Essays
Open Document
Open Document
502 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Chat Williams Podcast
The podcast by Chat Williams was very informative. I agree with his theory of bringing families together to participate in exercises and developing them for the better. Reason being, when it comes to children’s health, parents are their child first line of defense to prevent them from being inactive physically fit. In today’s society, I think it is challenging for parents to be involved in their children’s health. In several households, parents are consumed with working in order to provide stability for their family. By the time they clock out from work, participating in sports with their child is probably one of the last things they want to do. Furthermore, after a long day of working, parents may not even in cook for their family. Instead, they will pick up fast food to service to their family. These two …show more content…
They will become faster, stronger, build endurance, and gain more agility. I can attest to the more you workout or play sports you will reaping the benefits from it. Currently, I have been on a running workout plan for five weeks and I have started seeing results. I am on this workout plan, because I will like to be able to run a moderate pace five miles with ease. With this customized workout plan, I run six times a week, no more than four miles every other day and no more three miles on the days I do not run four miles. As my weeks progress, I will build up to run no more than six miles twice a week. Along with my workout plan, I have been highly engaged in the gym performing leg exercises to build up my leg muscles for running followed by sprints and running up and down the bleachers. Over the course of these last few weeks, I was amazed as of how much my motor skills have improved. I have become stronger and I have more endurance. Furthermore, I am eating healthier and I have more energy throughout the
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Good Essays

    Chat Williams Case Study
    • 755 Words
    • 4 Pages

    Chat Williams Case Study

    I agree with Chad and the information he put out in this podcast. Parents who understand the athletic attributes needed for sports can allow children to enjoy their athletic development as they follow the right steps to improve their sports abilities. (Hutton MA & Twist, 2007). We all want the best for our…

    • 755 Words
    • 4 Pages
    Good Essays
    Read More
  • Good Essays

    Deborah Rhea's 'Back To The Basics'
    • 915 Words
    • 4 Pages

    Deborah Rhea's 'Back To The Basics'

    These drills get children active and can help them lose weight. . Amir Khan, a writer for U.S. News & World Report, argues that parents should encourage kids to get outside and stay active, even if that means they take an interest in football. He explains that letting them find interest in health and fitness young could lead to them being more active into adulthood. He then states that more and more in developed nations are living too sedentary life and being active is our greatest defense against the raising obesity…

    • 915 Words
    • 4 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Weintraub Essay
    • 354 Words
    • 2 Pages

    Weintraub Essay

    At a young age, parents need to teach kids that there is more to life than just sitting around watching television or being on their electronics every day. Parents could introduce their children to different sports until the child finds one that he or she is interested in. For example my mother’s boss is teaching her daughter healthy eating habits. She comes home to make lunch so she can make sure that she is eating healthy. She always tells me that when you have well eating habits nothing can stop you from being healthy…

    • 354 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Nancy Milio's Argument In My Community
    • 648 Words
    • 3 Pages

    Nancy Milio's Argument In My Community

    1. Utilizing another room of the house once a week for dinner, this will increases physical activity and promotes family involvement. 2. Cleaning windows on a weekly bases, utilizes arm stretching and reaching techniques, not always achieved during daily activities. 3. Walking in place for 30 minutes three times a week while watching television, as opposed to sitting can promote increased circulation. Measurable benefits from these goals could be endurance of activities, physical overall well-being after 3 months. These short-term goals lay the foundation for a long term goal that will implement structured playdates for all ages to span over a 12 month…

    • 648 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Ball Is In Your Court Research Paper
    • 767 Words
    • 4 Pages

    Ball Is In Your Court Research Paper

    This program will not be solely focused on the health of the children but it will be a positive incorporation. With keeping children active, it will lessen their chance of being overweight, it will help them gain muscle, and acquire stronger bones. “One of the best ways to get kids to be more active is to limit the amount of time spent in sedentary activities, especially watching TV or other screens.” (Nemours) By giving students a free choice to play sports, it will reduce the amount of kids that sit around the house and do no physical…

    • 767 Words
    • 4 Pages
    Good Essays
    Read More
  • Powerful Essays

    Informative Essay Proposal: The Danger Of Childhood Obesity
    • 1552 Words
    • 7 Pages

    Informative Essay Proposal: The Danger Of Childhood Obesity

    They should limit media time for children to one to two hours per day. Children should be reminded in the amount of food they eat daily, and parents monitor the quality of food and how much calories is contained in it. Children should be encouraged to walk more often. The whole families should involve in planning for physical activities and better food choices. They should make a habit of choosing low level fat, low sugar, and sodium and cholesterol food because this is the key in losing weight and keeping the body physically…

    • 1552 Words
    • 7 Pages
    Powerful Essays
    Read More
  • Best Essays

    Healthy Baseball Player
    • 2758 Words
    • 12 Pages

    Healthy Baseball Player

    Dorfman, brings up is that baseball players need to take responsibility for the parts of the game they can control, like their personal thoughts and actions, on and off the field. A player must set their own realistic, and attainable performance goals, and adjust them as circumstances change and periodically self-evaluate progress toward their attainment. Unfortunately things like keeping a consistent workout routine, and nutritional plan are not being taught to young players these days, which makes reaching these goals much harder. The Center for Disease Control and Prevention reports that “nearly half of American youths aged 12-21 years are not vigorously active on a regular basis. About 14 percent of young people report no recent physical activity. Participation in all types of physical activity declines strikingly as age or grade in school increases”(www.cdc.gov). The decline in teenage and youth physical activity is dropping dramatically, and as a result, children are not adopting multiple forms of physical activity, through different types of team sports and physical training. The demand for kids to be active every day has been halted due to the new found love of technology, particularly the television. With less physical activity, the body develops more stress, a low self esteem, and slight depression. The American Accreditation Health Care Commission suggests that “For most people, exercise may be divided into three general categories: Aerobic or endurance, Strength or resistance, and Flexibility….A balanced program should include all three”( Reviewed by: Harvey Simon, MD, Editor-in-Chief, Associate Professor of Medicine, Harvard Medical School, Physician, Massachusetts General Hospital, et al). The new innovative workout routine that has incorporated all three of these key forms of physical workouts, and helps the generation of television…

    • 2758 Words
    • 12 Pages
    Best Essays
    Read More
  • Good Essays

    Podcast
    • 1616 Words
    • 5 Pages

    Podcast

    Inherent Vice - Well I’m a bit nervous right now after Pete Hammond said he has heard mixed things from critics on Inherent Vice. I just took it out of my Best Picture predictions today. I heard that of a trusted critic who saw it, said they adored it but it’ll get very negative responses from other because of how insane is. I mean this excites in one aspect, but absolutely terrifies me because I want a PTA comeback with the Academy.…

    • 1616 Words
    • 5 Pages
    Good Essays
    Read More
  • Good Essays

    Why Do Children Play Sports
    • 1076 Words
    • 5 Pages

    Why Do Children Play Sports

    Regardless of proven benefits when children play sports, parents still seem to think otherwise. Many people believe having children play sports at a young age can lead to self-esteem issues, resentment, and burnout. According to Baldwin Ellis, writer for Livestrong.com, many parents fail to realize their child’s talent level, blinding them from the truth that is their child is not gifted in sports. Not fully realizing, the parents push harder and subject their child to embarrassment, resulting in self-esteem issues. The self-esteem issues can easily result in resentment from the child due to constant pressure, especially if the parent chooses to ignore the child’s wishes (Ellis para 2+). Finally, is the occurrence of burnout. Often times parents push their children too hard and try to be involved in every sport there is. The overload of activities can cause a burnout in their child meaning the child becomes stressed and no longer enjoys the activities. According to Alvin Rosenfeld, a child psychiatrist, overscheduling children is a nationwide problem and has become a way to parent (Elkins 64-70). Rather than pushing their children to participate in sports, parents should encourage. Encouraging allows the child to decide for themselves what sport they want to play, to try out different sports, or to decide sports are not for them. If sports are not for them, there are many other things they can be involved in such as music and the arts. However, with the proven benefits, children should be strongly encouraged, in a healthy way, to participate in…

    • 1076 Words
    • 5 Pages
    Good Essays
    Read More
  • Powerful Essays

    Family Health Assessment
    • 1309 Words
    • 6 Pages

    Family Health Assessment

    The family chosen by this author consists of two adults; the father (31), mother (30), and their three daughters, ages 11, 4, and 15 months. Based on the functional pattern of health perception, no one smokes, everyone is current on their immunizations, and the father admitted to “social drinking”, though the mother added that he has no self control when he does drink (names, personal communication, date). Both adults exercise regularly, and the mother recently entered into a 90 day physical fitness challenge in her community. The children are enrolled in sports and dance classes and…

    • 1309 Words
    • 6 Pages
    Powerful Essays
    Read More
  • Powerful Essays

    Nursing Intervention Paper
    • 1801 Words
    • 8 Pages

    Nursing Intervention Paper

    This randomized control trial presenting level two evidence consisted of 251 children ranging from 8 to 12 years olds from low income neighborhoods in Los Angeles. The children participated in a six week program that met weekly, consisting of a 45 minutes of physical exercise and 45 minutes of nutrition education. This study showed that nurses providing a physical fitness program for the children helped to improve both genders overall health and increase daily physical activity. A prominent limitation for the study is the sample being predominantly Hispanic and Latino which does not generalize well to other races or ethnicities. The study helped to highlight the differences in each genders experience with physical fitness which is a strength in that it may help to develop more effective physical activity promotion that is gender specific.…

    • 1801 Words
    • 8 Pages
    Powerful Essays
    Read More
  • Best Essays

    Childhood Obesity Epidemic
    • 2243 Words
    • 9 Pages

    Childhood Obesity Epidemic

    Supportive environments are those that enable a healthy lifestyle to be attained (Ben-Sefer). In the everyday child’s environment, a major factor of obesity that is commonly overlooked is the amount of physical activity than an individual engages in. This is a major premise that needs to be addressed in our attempts to limit obesity in our next generation. The more time an individual spends in front of the television, the less time that person could spend exercising and burning extra calories. Parents should encourage their children to watch less television and engage in sports or extracurricular activities at school instead. Hyunjae Yu reaffirms this correlation when he states “A sedentary lifestyle and unhealthy eating habits are both frequently discussed as being among the main causes of childhood obesity in the United States” (Yu). Being one of the main causes of obesity in the United States, parents should support and participate in physical activities with their child to reduce their chance of become obese. This also involves parents giving confidence to their child to remain active and maintain a high self-esteem so that their environment continues supporting a healthy lifestyle. The efforts of parents go a long way, but when the child is outside the family environment it is the responsibility of health workers and…

    • 2243 Words
    • 9 Pages
    Best Essays
    Read More
  • Powerful Essays

    Childhood Obesity: A Growing Epidemic
    • 1586 Words
    • 7 Pages

    Childhood Obesity: A Growing Epidemic

    And today’s busy families have fewer free moments to prepare nutritious, home-cooked meals. From fast food to electronics, quick and easy is the reality for many people in the new millennium”. Children today spend more time with electronics, be it the television, computer, or video game. Before the world became more dependent on these electronics, kids were involved in more outdoor physical activities. Last week while babysitting a two year-old girl, she wanted to run around and play outdoors. It wasn’t convenient at the time, so I whipped out my iPhone and found a cartoon on youtube.com for her to watch. I realized that I too am a culprit that deprived a child of exercise. “The value of physical activity to normal growth and development, including the health and well-being of children and adolescents is undisputed” (Hills, King and Armstrong 2007, p.…

    • 1586 Words
    • 7 Pages
    Powerful Essays
    Read More
  • Better Essays

    Childhood Obesity Epidemic
    • 1146 Words
    • 5 Pages

    Childhood Obesity Epidemic

    Analysis of Research Report Paper As a parent, do you worry if your child is at the right weight for his/her age and height? Ever wonder what health risks being overweight might bring? Do worry if your child is getting the right amount of physical activity? Are you on top of keeping up with your child’s physical? The questions mentioned are questions committed parents should be concern about with their children. But unfortunately, there are parents not as concerned as others. In the United States, there are many contributing factors, such as poor habits starting at home, lack of physical activity, and timeless TV or computer time, to childhood obesity that can cause future complications, such as diabetes, and other chronic diseases. However,…

    • 1146 Words
    • 5 Pages
    Better Essays
    Read More
  • Powerful Essays

    Essay On Childhood Obesity Epidemic
    • 1806 Words
    • 8 Pages

    Essay On Childhood Obesity Epidemic

    The recommended time for a physical activity is at least sixty minutes a day. Lee Haney states “Exercise is one of the best ways in preventing the rapid growth of obesity in America.” Physical activity helps to burn off calories, and to create a healthier lifestyle. Risa Lavizzo-Mourey agrees that the causes of obesity are diverse and complex, but the lack of daily physical activity is an important factor of what causes obesity. Exercise will help strengthen bones, decrease blood pressure, reduce stress and anxiety, increase self esteem, and help to control weight. Children who are not participating in physical activity are more prone to having health concerns. Children are more likely for cardiovascular disease, high cholesterol, or high blood pressure (Childhood Obesity Facts). “We are beginning to see a number of serious medical disorders occurring in our children that were previously seen only in adults…all associated with obesity. As a result, this may be the first generation that may not live longer than their parents” (Dr. Phil McGraw). As children grow up as adults, and are still facing obesity they are prone to get heart disease, diabetes, strokes, cancer, and osteoarthritis. Magnus Scheving thinks by getting kids moving will play a key factor in overcoming obesity, and will help to prevent health…

    • 1806 Words
    • 8 Pages
    Powerful Essays
    Read More

Related Topics