Cardiovascular Workout Log
Cardiovascular Workout Log You will need to document six hours (or 360 minutes) to include a variety of physical activity. A variety of physical activity can be defined as a minimum of three different activities. Students are expected to log activities multiple times per week for each week enrolled in the HOPE course. You cannot complete and receive credit for this HOPE course if you do not complete each of the topic workout logs.
You may either copy and paste this document into a word processing program or print the page. (You will need to add the necessary rows to the table below until you have a total of 360 minutes of physical activity.)
Student Name: Maria Gomez
Regular physical activity has many positive benefits that contribute to improved cardiovascular health and well being. Monitoring your heart rate during your workouts helps you know that you are getting the most cardiovascular benefit from your activities. Please define a measurable cardiovascular activity goal that will include heart rate monitoring as part of this process.
Goal: I aspire to increase the amount of time you can excerise by 10 minutes in each workout s no later than 1/7/14.
Example: I aspire to monitor my heart rate during at least four of my workouts and make sure I am within my target heart range no later than October 18, 2013.
Date
Warm-Up
Physical Activity
Intensity (Light, Medium, or High)
Cool-Down
Minutes
9/23/2013
Walking
Jogging
Medium
Quadriceps, hamstring, and calf stretches
50
1/2/14 Walking Running Medium Stretching
90
1/4/14 Walking Bicycling Medium Stretching
60
1/5/14 Walking
Swimming
Medium 90 1/6/14 Walking Bicycling High Stretching
120
Reflections: (worth 20 points)
1. Do you believe your cardiovascular routine is improving your fitness? Why or why not? Yes, muscles are being formed and my stomach is thinning.
2. Calculate your individual Target Heart Rate zone and show your work. (You will learn about heart rates and how to calculate
You may either copy and paste this document into a word processing program or print the page. (You will need to add the necessary rows to the table below until you have a total of 360 minutes of physical activity.)
Student Name: Maria Gomez
Regular physical activity has many positive benefits that contribute to improved cardiovascular health and well being. Monitoring your heart rate during your workouts helps you know that you are getting the most cardiovascular benefit from your activities. Please define a measurable cardiovascular activity goal that will include heart rate monitoring as part of this process.
Goal: I aspire to increase the amount of time you can excerise by 10 minutes in each workout s no later than 1/7/14.
Example: I aspire to monitor my heart rate during at least four of my workouts and make sure I am within my target heart range no later than October 18, 2013.
Date
Warm-Up
Physical Activity
Intensity (Light, Medium, or High)
Cool-Down
Minutes
9/23/2013
Walking
Jogging
Medium
Quadriceps, hamstring, and calf stretches
50
1/2/14 Walking Running Medium Stretching
90
1/4/14 Walking Bicycling Medium Stretching
60
1/5/14 Walking
Swimming
Medium 90 1/6/14 Walking Bicycling High Stretching
120
Reflections: (worth 20 points)
1. Do you believe your cardiovascular routine is improving your fitness? Why or why not? Yes, muscles are being formed and my stomach is thinning.
2. Calculate your individual Target Heart Rate zone and show your work. (You will learn about heart rates and how to calculate