Preview

Cardiovascular Endurance Advantages

Satisfactory Essays
Open Document
Open Document
86 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Cardiovascular Endurance Advantages
Cardiovascular endurance is the ability of the heart to provide oxygen to the muscles during physical activity for a prolonged period of time. One of the benefits is if the heart is kept healthy then you can avoid numerous health problems. Another benefit is it helps the heart control the oxygen flow to all your muscles. Also, it releases 'feel good' hormones that will help ease symptoms of depression and fatigue. After jogging in place for 30 seconds, i cheek my pulse rate, it was
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Satisfactory Essays

    Bio State Lab: Does Exercise Effect the Role a Which You can Squeeze a Clothes Pin?
    • 496 Words
    • 2 Pages

    Bio State Lab: Does Exercise Effect the Role a Which You can Squeeze a Clothes Pin?

    Background Information: Blood transports nutrients, oxygen and water to every cell in the body. There are 2 kinds of blood cells, red and white The primary function of white blood cells is to fight germs. The heart is made of muscle tissue, so exercise will make the heart pump. The heart supplies oxygen to our muscles when we are exercising and to our brain to keep us alert. The 3 elements of fitness are stamina, strength and flexibility. Strength is the amount of force muscles exert when performing a action. The ability of the heart and blood vessels is to deliver oxygen and nutrients to the body's tissue, including muscle is stamina. Flexibility is the ability of the joints to move freely and without discomfort. When exercising, the muscles need more oxygen because muscles work harder than normal. So there is a increase in blood flow and heart rate.…

    • 496 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Dance- 'What Is Stamina?'
    • 484 Words
    • 2 Pages

    Dance- 'What Is Stamina?'

    Stamina is both muscular and cardiovascular endurance. Muscular endurance is the muscle’s ability to continue contracting over a given time. It can be developed by progressive overload, which also increases the muscle’s strength, and this also helps the endurance of the muscle. During a ballet class, when working on technique, the repetitive movements will improve muscular endurance. Cardiovascular endurance is the ability to continue aerobic respiration and exercise over time. During exercise the heart rate increases from its resting rate to its maximum rate. After exercise it then returns to its resting rate. In a ballet class the heart is not usually at its maximum rate for long periods of time, for the exercises rarely exceed more than three or four minutes, and if doing a travelling sequence, a dancer would cross the floor once, or do an exercise once, then wait for others to do so before repeating on the other side. Therefore aerobic activity is not continued for long enough, so it recommended that a dancer should do some other aerobic activity outside of the class, such as running in order to increase their aerobic fitness and overall stamina.…

    • 484 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    BIOS255 W4 PowerPhys2 Lab Report
    • 756 Words
    • 4 Pages

    BIOS255 W4 PowerPhys2 Lab Report

    See Table 2: Effect of Exercise on Systolic and Diastolic Blood Pressure (SBP, SDP), Heart Rate (HR), and Stroke Volume (SV)…

    • 756 Words
    • 4 Pages
    Good Essays
    Read More
  • Good Essays

    Physiology M2 Explain Long Term Effects Of Exercise
    • 467 Words
    • 2 Pages

    Physiology M2 Explain Long Term Effects Of Exercise

    Minerals are vital for the skeleton, especially calcium, as they are what makes it up. Without them the skeletal system would become brittle…

    • 467 Words
    • 2 Pages
    Good Essays
    Read More
  • Better Essays

    P3- Outline the Gross Structure of All the Main Body Systems
    • 979 Words
    • 4 Pages

    P3- Outline the Gross Structure of All the Main Body Systems

    Purpose- the purpose of the cardiovascular system is to carry blood throughout the body. To carry to the organs and other areas of the body that needs it. To carry gaseous wastes to the respiratory system so that is can get rid of them…

    • 979 Words
    • 4 Pages
    Better Essays
    Read More
  • Better Essays

    Homeostasis: Constant Internal Environment
    • 1787 Words
    • 8 Pages

    Homeostasis: Constant Internal Environment

    In relation to heart rate and exercise, our cardiovascular system plays a vital role in delivering blood and nutrients to our muscles controlling the body temperature. While we exercise, the muscles will need more oxygen which will cause increase in the amount of blood because our heart will be pumping and moving that blood from passive organs to active muscles. Hormones will release to give sign for our heart rate to increase so that more oxygenated blood and nutrients will be transported to where we need them the…

    • 1787 Words
    • 8 Pages
    Better Essays
    Read More
  • Satisfactory Essays

    Cardiovascular Endurance: Obstacles In The Human Body
    • 253 Words
    • 2 Pages

    Cardiovascular Endurance: Obstacles In The Human Body

    Performing cardiovascular endurance exercises is done to help strengthen ones heart. The heart is one of the most important muscles in the human body. By going through the process of strengthening your heart you can increase your lifespan, decrease risk of heart disease, decrease risk of diabetes, increased metabolism, improved recovery ability, and much more. Also, due to the fact that cardiovascular health has a direct correlation with oxygen flow to the…

    • 253 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    Five Components of Health Related Fitness Table
    • 311 Words
    • 2 Pages

    Five Components of Health Related Fitness Table

    |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a brisk |Reduced the risk of heart |…

    • 311 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    Physical Fitness Worksheet
    • 276 Words
    • 2 Pages

    Physical Fitness Worksheet

    |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a brisk |Reduced the risk of heart |…

    • 276 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    What Role Does Scientific Method Play In The Field Of Kinesiology
    • 674 Words
    • 3 Pages

    What Role Does Scientific Method Play In The Field Of Kinesiology

    Dual cardiovascular demand is something that helps the heart beat like a pacemaker. It occurs when the heart is not giving the correct output. When the blood is not pumping blood into the right chamber for various reasons can effect the heart from pumping properly. This can play a role in the kinesiology topic because we need to have our hearts healthy in order to do exercises or training. Having the heart healthy is important while endurance training because the exercises can be more…

    • 674 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Exercise Benefits
    • 729 Words
    • 3 Pages

    Exercise Benefits

    Exercise is a healthy approach to life, a hobby in varied forms, a must for a physically fit lifestyle, but also a necessity for a sharp mind and emotional stability? Physical activity promotes not only what the eyes see, but also what is felt inside. School, health administrators, and even mothers have preached the importance of exercise to our body. However, the real benefit is reaped through the most complex organ, the brain. With an organ that’s constantly at work, exercise increases the executive function, blood flow, and chemical secretion creating a euphoric experience. Exercise is the gateway to an enlightenment of a self-sustaining emotional benefaction.…

    • 729 Words
    • 3 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    The Real Process of Science
    • 117 Words
    • 1 Page

    The Real Process of Science

    Resting Pulse is an incredibly valuable metric to not only determine your fitness level, but also your cardiovascular health…

    • 117 Words
    • 1 Page
    Satisfactory Essays
    Read More
  • Good Essays

    Cardiovascular
    • 441 Words
    • 2 Pages

    Cardiovascular

    Cardiovascular fitness helps you look good because the exercises you do to maintain your fitness help you control your weight and develop a good physique (figure) and increases your self-esteem. Having good cardiovascular fitness increases your energy level and you can be active for longer periods without tiring or becoming out of breath. A person needs to strengthen the heart muscle and improve the other parts of the cardiovascular system in order to have good health. Someone who exercises will have a stronger heart muscle than a person who does very little exercise. Scientific studies show that active people have less heart disease and are less likely to have heart attacks than inactive people. Some symptoms of heart disease can start to develop when people are in their teens. For this reason, it is important to develop and maintain cardiovascular fitness early in life.…

    • 441 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Cause and Effect Essay: Exercise
    • 512 Words
    • 3 Pages

    Cause and Effect Essay: Exercise

    First of all, when a person begins exercising it immediately starts working their heart. When a person’s heart begins working because of exercise it pumps harder; this can lead to a better circulation for blood flow. Since the blood flow is increasing it causes more oxygen to be carried throughout the body. Better circulation due to exercise can also lower one’s blood pressure. All of these can result in a stronger and healthier heart due to working out.…

    • 512 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Clothespin Squeezing Lab Report
    • 541 Words
    • 3 Pages

    Clothespin Squeezing Lab Report

    It was stated by heart.org, “Your resting heart rate is the heart pumping the lowest amount of blood you need because you’re not exercising… A lower heart rate is also common for people who get a lot of physical activity or are very athletic. Active people often have lower heart rates because their heart muscle is in better condition and doesn’t need to work as hard to maintain a steady beat.” This means some individuals may last longer or be faster in certain physical situations due to their heart being used to the state or exercise. It would take less energy to do the same physical activities of a fit person than a person who does not exercise “During exercise, blood flow through tissues is changed dramatically. Its rate of flow through exercising…

    • 541 Words
    • 3 Pages
    Good Essays
    Read More

Related Topics