Calories In Common Foods
Calories in Common Foods
Food
Size
Calories
Apple
1 small (4 oz.)
80
Banana
1 medium (6 oz.)
101
Grape each 2
Mango
1 (8 oz.)
135
Orange
1 (4 oz.)
71
Pear
1 (5 oz.)
100
Peach
1 (6 oz.)
38
Pineapple
1 cup
80
Strawberry
1 cup
53
Watermelon
1 cup
45
Asparagus
1 cup, boiled
36
Bean curd
4 oz.
81
Broccoli
1 cup
40
Carrots
1 cup
45
Cucumber each 30
Eggplant
1 cup, boiled
38
Lettuce
1 cup
7
Tomato
1 cup
29
Beef, regular, cooked
1 slice (2 oz.)
120
Chicken, cooked
1 slice (2 oz.)
95
Egg large 79
Fish, Catfish, cooked
2 oz.
80
Pork, cooked
1 slice (2 oz.)
130
Shrimp, cooked
2 oz.
70
Bread, regular
1 slice (1 oz.)
75
Butter
1 table spoon
102
Caesar salad
1 serving (3 cups)
360
Cheeseburger
1 (McDonald Medium)
360
Chocolate
1 oz.
150
Corn
1 cup, cooked
140
Hamburger
1 (McDonald Medium)
280
Pizza
1 slice
180
Potato (uncooked)
1 (6 oz.)
120
Rice, cooked
1 cup
225
Sandwich
1 (6" Subway)
310
Beer, regular
1 can or bottle
150
Coca-Cola Classic
1 cup
97
Diet Coke
1 cup
3
Milk, low-fat (1%)
1 cup
104
Milk, low-fat (2%)
1 cup
121
Milk, whole
1 cup
150
Orange Juice / Apple Cider
1 cup
115
Yogurt, low-fat
1 cup
200
Yogurt, non-fat
1 cup
150
* 1 cup = ~250 milliliters, 1 table spoon = 14.2 gram
Calories Burning Rate of Common Exercises
The following are the hourly calorie burning rates of common exercises in normal intensity. Intensity has very significant impact on the calorie burning rate.
Activity (1 hour)
125 lbs person
155 lbs person
185 lbs person
Golf (Using Cart)
210
260
310
Walk
240
300
360
Kayaking
300
370
440
Softball/Baseball
300
370
440
Swimming
360
440
530
Tennis
420
520
620
Running
480
600
710
Bicycling
480
600
710
Football
480
600
710
Basketball
480
600
710
Soccer
480
600
710
Energy of Common Food Components
Food Components kJ per gram
Calorie (kcal) per gram kJ per ounce
Calorie (kcal) per ounce
Fat
37
8.8
1,049
249
Proteins
17
4.1
482
116
Carbohydrates
17
4.1
482
116
Fiber
8
1.9
227
54
Ethanol (drinking alcohol)
29
6.9
822
196
Organic
Food
Size
Calories
Apple
1 small (4 oz.)
80
Banana
1 medium (6 oz.)
101
Grape each 2
Mango
1 (8 oz.)
135
Orange
1 (4 oz.)
71
Pear
1 (5 oz.)
100
Peach
1 (6 oz.)
38
Pineapple
1 cup
80
Strawberry
1 cup
53
Watermelon
1 cup
45
Asparagus
1 cup, boiled
36
Bean curd
4 oz.
81
Broccoli
1 cup
40
Carrots
1 cup
45
Cucumber each 30
Eggplant
1 cup, boiled
38
Lettuce
1 cup
7
Tomato
1 cup
29
Beef, regular, cooked
1 slice (2 oz.)
120
Chicken, cooked
1 slice (2 oz.)
95
Egg large 79
Fish, Catfish, cooked
2 oz.
80
Pork, cooked
1 slice (2 oz.)
130
Shrimp, cooked
2 oz.
70
Bread, regular
1 slice (1 oz.)
75
Butter
1 table spoon
102
Caesar salad
1 serving (3 cups)
360
Cheeseburger
1 (McDonald Medium)
360
Chocolate
1 oz.
150
Corn
1 cup, cooked
140
Hamburger
1 (McDonald Medium)
280
Pizza
1 slice
180
Potato (uncooked)
1 (6 oz.)
120
Rice, cooked
1 cup
225
Sandwich
1 (6" Subway)
310
Beer, regular
1 can or bottle
150
Coca-Cola Classic
1 cup
97
Diet Coke
1 cup
3
Milk, low-fat (1%)
1 cup
104
Milk, low-fat (2%)
1 cup
121
Milk, whole
1 cup
150
Orange Juice / Apple Cider
1 cup
115
Yogurt, low-fat
1 cup
200
Yogurt, non-fat
1 cup
150
* 1 cup = ~250 milliliters, 1 table spoon = 14.2 gram
Calories Burning Rate of Common Exercises
The following are the hourly calorie burning rates of common exercises in normal intensity. Intensity has very significant impact on the calorie burning rate.
Activity (1 hour)
125 lbs person
155 lbs person
185 lbs person
Golf (Using Cart)
210
260
310
Walk
240
300
360
Kayaking
300
370
440
Softball/Baseball
300
370
440
Swimming
360
440
530
Tennis
420
520
620
Running
480
600
710
Bicycling
480
600
710
Football
480
600
710
Basketball
480
600
710
Soccer
480
600
710
Energy of Common Food Components
Food Components kJ per gram
Calorie (kcal) per gram kJ per ounce
Calorie (kcal) per ounce
Fat
37
8.8
1,049
249
Proteins
17
4.1
482
116
Carbohydrates
17
4.1
482
116
Fiber
8
1.9
227
54
Ethanol (drinking alcohol)
29
6.9
822
196
Organic