Preview

Blended Core Wellness Proposal

Satisfactory Essays
Open Document
Open Document
85 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Blended Core Wellness Proposal
Blended Core Wellness is a combination of online,classroom instruction and physical activity. Classroom and online components will address wellness topics such as nutrition, stress management and sleep habits. Students will participate in physical activity through various forms of group fitness. Activities may include kickboxing, step aerobics, Pilates, circuit training, boot camp and yoga. Students will be encouraged to participate at a level of fitness that will improve their cardiovascular endurance, flexibility, and muscle quality. Students may wear heart rate monitors to assess their cardiovascular levels.
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Powerful Essays

    KINE1000 Course Outline 2014 15 1

    • 5476 Words
    • 22 Pages

    KINE1000 Course Outline 2014 15 1

    Students are introduced to the socio-cultural study of physical activity, the body, and health. That the body is a social construction as well…

    • 5476 Words
    • 22 Pages
    Powerful Essays
    Read More
  • Satisfactory Essays

    Sci 162 Six Dimensions of Health Worksheet
    • 524 Words
    • 3 Pages

    Sci 162 Six Dimensions of Health Worksheet

    Being healthy and having overall wellness is more than just a physical aspect in our lives as human beings. In order to have health and wellness is a combination of…

    • 524 Words
    • 3 Pages
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    Sci/162 Syllabus
    • 3292 Words
    • 14 Pages

    Sci/162 Syllabus

    This course reinforces the concept that learning effectively and living well involves both the mind and body. It presents the fundamentals of wellness and preventive health including strategic planning to attain and maintain personal optimal health. In addition, physical and mental diseases are discussed along with the dangers of environmental pollution, stress, addiction, and other negative factors that can affect personal health.…

    • 3292 Words
    • 14 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    HNES 100 Syllabus Summer 2015 Online
    • 2383 Words
    • 10 Pages

    HNES 100 Syllabus Summer 2015 Online

    There are two components to this course: lecture and activity. This class provides facts about exercise, physical fitness, nutrition and other areas of wellness. The purpose of this course is to educate students about the six dimensions of wellness with particular emphasis on physical wellness.…

    • 2383 Words
    • 10 Pages
    Good Essays
    Read More
  • Powerful Essays

    Module 6 Wellness Plan
    • 1191 Words
    • 12 Pages

    Module 6 Wellness Plan

    2. What is one new wellness goal that you will set for yourself going forward from this course?…

    • 1191 Words
    • 12 Pages
    Powerful Essays
    Read More
  • Powerful Essays

    Module Two Wellness Plan
    • 853 Words
    • 11 Pages

    Module Two Wellness Plan

    I’m trying to balance all my activities so I may write in my journal, see my friend, get enough sleep, and finish this course by the end of the summer. Some days I can complete all of these goals, it all depends on the day and how my body is feeling.…

    • 853 Words
    • 11 Pages
    Powerful Essays
    Read More
  • Satisfactory Essays

    Health and Wellness Worksheet
    • 45642 Words
    • 148 Pages

    Health and Wellness Worksheet

    Assessment tools that help students learn more about their wellness-related attitudes and behaviors. Internet activities that guide the students in finding and using wellness-related information on the Web. Knowledge-based reviews that increase students’ comprehension of key concepts.…

    • 45642 Words
    • 148 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    The Four Dimensions Of Emergent Leadership
    • 680 Words
    • 3 Pages

    The Four Dimensions Of Emergent Leadership

    With-in the Emergent Leadership Issues chapter of Course 15 there is a concept called the 4-Dimentions of Wellness. In those dimensions of wellness are 4 areas that should be worked on. Those areas are emotional, physical, spiritual and social wellness. I value this concept because I have dealt with many Airmen myself who were lacking in these areas and I have certainly struggle with a few areas of wellness. For me it is important to understand how to make each area stronger in order to be ready to performance the mission at a moment’s notice. It is also important for me as a leader to ensure my team is ready to go at a moment’s notice and having all areas of wellness squared away certainly helps with that.…

    • 680 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    An Innovative Approach To Workplace Wellness
    • 329 Words
    • 2 Pages

    An Innovative Approach To Workplace Wellness

    The beauty of life is that it's filled with wonderful experiences and surprises. However it can be, shall we say, challenging? Juggling family, personal and work responsibilities can sometimes take its toll. We may even sacrifice our own needs to the detriment of our health, which can severely impact our work performance. We understand these struggles first hand, and we became motivated to do something about it. At Wellocity, we've designed workplace wellness programs as the perfect tool to help create a better work/life balance amongst your employees.…

    • 329 Words
    • 2 Pages
    Good Essays
    Read More
  • Powerful Essays

    Critical Issues Paper: Health and Wellness
    • 1730 Words
    • 7 Pages

    Critical Issues Paper: Health and Wellness

    According to workers, organizations with significant wellness programs remain a minority. Demographic evidence suggests that the current laissez-faire attitudes toward workplace wellness found in many organizations will soon need to change. It's important to understand those needs to tailor a wellness program to the organization and its people. To be successful, wellness programs must be employee driven and management supported. (Walker, 2004)…

    • 1730 Words
    • 7 Pages
    Powerful Essays
    Read More
  • Good Essays

    Need and Wellness Goal
    • 588 Words
    • 3 Pages

    Need and Wellness Goal

    Copy and paste the questions into a word processing program. Answer all questions completely and then submit them to your instructor.…

    • 588 Words
    • 3 Pages
    Good Essays
    Read More
  • Powerful Essays

    Wellness Recovery Action Plan
    • 1463 Words
    • 6 Pages

    Wellness Recovery Action Plan

    This paper introduces, evaluates and advocates mental health wellness along with recovery methods aided by others within the evidence-based practice called Wellness Recovery Action Planning, also known as WRAP. WRAP was introduced by Mary Ellen Copeland in 1997 and is now one of the most widely used recovery programs for those suffering from mental health issues. The paper will discuss the overall elements of WRAP and will give a better understanding of this wellness program that promotes independence in treatment, resulting in a better quality of life and a more positive future with mental health outcomes.…

    • 1463 Words
    • 6 Pages
    Powerful Essays
    Read More
  • Satisfactory Essays

    Personal Wellness: A Personal Analysis
    • 275 Words
    • 2 Pages

    Personal Wellness: A Personal Analysis

    I think nobody is complety healthy because we are not perfect and it means we will have several illnesses or something inside of your body will not work fine. Also, there are people that make a lot of exercises and they harm themselve. They become it in a obsessed. Nevertheless, there are people that never make no exercise anytime and it is bad for them. On the other hand, I guess my health is good. As well, I try to eat less fat but I am not obsessed with it. Besides, I have not went to the doctor for a longer. So, I think I am fine. For me people is not healthy enough because their job or their responsibilities make them have not time to take care of them. For example, work recently have become in a jail for people. I mean, they even have…

    • 275 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Powerful Essays

    Living a Life of Wellness
    • 2330 Words
    • 10 Pages

    Living a Life of Wellness

    Most people will think of physical wellness as how they are feeling, whether they are sick, tired, or injured in some sort of way. According to Harper, he defines physical wellness as the ability to perform daily activities in a safe, capable, and efficient manner, as well as the physical capacity to respond effectively in unusual situations (2008). Harper further mentions that there are five components of physical wellness, such as cardiovascular fitness, muscular strength, muscular endurance, body composition, and flexibility. If a person does not have physical wellness then they are at an increased risk of a lifestyle disease such as hypokinetic disease, diabetes, and obesity. Qualities of a person that inhibits physical wellness, as discussed by the Mayo Foundation for Medical Education and Research are controlling your weight, combating health conditions and diseases, improves your mood, boosts your energy, sleep better, put the spark back into your love life, and physical fitness can be fun (2011). Furthermore the general goal is to aim for at least 30 minutes of physical activity every day in order to attain the above qualities (Mayo Foundation for Medical Education and Research, 2011). One way of getting started into a goal of being physically well is to check your Body Mass Index (BMI), hip to waist circumference, and partaking in…

    • 2330 Words
    • 10 Pages
    Powerful Essays
    Read More
  • Good Essays

    Health Assessment
    • 813 Words
    • 4 Pages

    Health Assessment

    The term wellness is relatively new and it discusses the optimal health that a person has. The term wellness has to do with more than just physical health of a person. Concerning an individual, wellness deals with six dimensions of health; physical, spiritual, intellectual, social, psychological, and environmental ( Insel & Roth, 2006). Wellness happens when good choices are made about a person living their everyday lives. The purpose of this paper is to identify three of the six dimensions of health that are strongest and also one of those six that is the weakest and/or needs some improvement. In addition, this paper will also discuss a person’s decisions and habits that can be made to improve on personal health and discuss what should be learned in the course to assist in a healthier lifestyle.…

    • 813 Words
    • 4 Pages
    Good Essays
    Read More

Related Topics