Benefits of Healthy Eating
Benefits of Healthy Eating
Healthy eating is the right choice for everyone’s body, how many of the people know are eating healthy these days? There are many benefits to the body when people eat healthy. The three benefits that point out are keeping a healthy weight, preventing health problems and acquiring more energy. Even though there are people who think there are no health risks when they avoid eating healthy, eating healthy helps them have a healthier body, and prevent diseases and other risks to the body. Some reasons people may avoid healthy eating are that they are not financially able to buy the necessary items to have a healthy diet or that they just don’t know how to maintain a healthful diet. Everyone’s body is different so people need to find the right way to develop a healthy eating habit for there selves, so they can receive the most out of eating a healthy meal every day.
“Most health experts recommend eating a balanced, healthy diet to maintain or lose weight. But what exactly is a healthy diet? The basic components of a healthy diet include the right amount of: Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans), Fat (found in animal and dairy products, nuts and oils), Carbohydrates (found in fruits, vegetables, pasta, rice, grains, beans, and other legumes and sweets), Vitamins (such as vitamins a, b, c, d, e, and k), Minerals (such as calcium, potassium, and iron),Water” (WEB-MD, 1995-2010) Keeping a healthy weight is easier if there is a good diet to back it up. When there are healthy eating habits families and friends will follow the pattern also (Barr.2005). When people are trying to keep a healthy weight by eating right, they need to make sure that they stay away from the fatty junk foods that are high in calories; they are supposed to burn more calories than they take in during a meal. “If you are currently overweight, you will be able to lose that weight more easily-and maintain it long term. Most people who
Healthy eating is the right choice for everyone’s body, how many of the people know are eating healthy these days? There are many benefits to the body when people eat healthy. The three benefits that point out are keeping a healthy weight, preventing health problems and acquiring more energy. Even though there are people who think there are no health risks when they avoid eating healthy, eating healthy helps them have a healthier body, and prevent diseases and other risks to the body. Some reasons people may avoid healthy eating are that they are not financially able to buy the necessary items to have a healthy diet or that they just don’t know how to maintain a healthful diet. Everyone’s body is different so people need to find the right way to develop a healthy eating habit for there selves, so they can receive the most out of eating a healthy meal every day.
“Most health experts recommend eating a balanced, healthy diet to maintain or lose weight. But what exactly is a healthy diet? The basic components of a healthy diet include the right amount of: Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans), Fat (found in animal and dairy products, nuts and oils), Carbohydrates (found in fruits, vegetables, pasta, rice, grains, beans, and other legumes and sweets), Vitamins (such as vitamins a, b, c, d, e, and k), Minerals (such as calcium, potassium, and iron),Water” (WEB-MD, 1995-2010) Keeping a healthy weight is easier if there is a good diet to back it up. When there are healthy eating habits families and friends will follow the pattern also (Barr.2005). When people are trying to keep a healthy weight by eating right, they need to make sure that they stay away from the fatty junk foods that are high in calories; they are supposed to burn more calories than they take in during a meal. “If you are currently overweight, you will be able to lose that weight more easily-and maintain it long term. Most people who
References: Barr, A. (2005, April). Be healthy, Be Happy: The Surprising benefits of eating right and being active-for everybody Bruton, L. J. (2009). The 5 key Benefits of Healthy Eating. EzineArticles. Retrieved from http://ezinearticles.com/?The-5-Key-Benefits-of-Eating-Healthy&id=448945 Fir, A. (2006). Risk of Eating Unhealthy. EzineArticles. Retrieved from http://ezinearticles.com/?Risk-of-Eating-Unhealthy&id=133755 Swanbrow, D. (2009). Benefits of Long-Term Excercise, Healthy Eating Habits in Young Adults. University of Michigan. Retrieved from http://www.medicalnewstoday.com/articles/161597.php WEB-MD. (2009). Healthy Eating-Overview. Retrieved from http://www.webmd.com/food-recipes/tc/healthy-eating-overview WEB-MD. (1995- 2010). Healthy Eating for Weight Loss. Retrieved from