One habit that I have that really sticks out is biting my nails. I used to bite them so bad until they would hurt and bleed really. I bit them when I was nervous and also at time I would be biting them and not even knowing. When I was scared I would bite them and also when I would become stress. As far as being influenced by someone I do not think I was because no one in my environment was a nail biter. So I would say it was it was just a nervous gesture or it was a habit passed down by my family genes. Mainly because of nervousness, that why I think I continued to bite my nails and just something to do. There were no role models or associates with this habit, only my friends and family wanting me to stop biting my nails.
I am not sure why I do continue to bit my nails. It is only some times that I bite them. It is when I worried about something. It is usually only one nail that I bit. When I do bit it still hurts but I am very conscious of it bleeding. I normally have my nails done, so when they are freshly done I do not bit them. I have attempted to break the habit of nail biting. It was really tough. I ended up by stop biting one nail at a time. I started with my pinky and it worked. Right now today I do not bit my nails all the time I can grow my entire nail. I only bite my nail if I am nervous. Which If I am conscious of this I can catch it and stop myself.
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