Athlete Class Report
Athlete classes at Pursuit are designed to build muscle while strengthening and maximizing athletic performance. Our Athlete classes follow a cyclic program that helps organize approaches, protect against overtraining, and enables athletes to improve continuously. This class focuses on the stages of muscle building, strength, and athletic performance. As a member of this class you will see:
Proven Results
The coaches and trainers at Pursuit help members and athletes focus on results. This reduces the valuable time wasted on unproductive and inefficient workouts.
Proper Techniques
Executing exercises correctly is crucial for getting the results you want. At Pursuit, the combination of strength, endurance, and skills will help athletes stay …show more content…
Each 90-minute Athlete Session includes a mixture of:
Bar and dumbbell work
Hypertrophy work (Strength building and muscle)
Auxiliary work ( Muscle balance)
Isolation work (Improvement)
Conditioning work (Metabolism build and fat burn)
The demand of sports and physical activities are constantly improving. At Pursuit, our athletic program improves members and athlete's, strength, speed, power, quickness, agility, and activity-specific endurance.
How Pursuit Athlete Classes Can Benefit You
Our program is designed to provide numerous benefits for the members and athletes enrolled. Athlete classes are specifically designed to improve important factors like
General preparation and specific preparation for physical activity
Fatigue management, reducing the risk of overtraining by controlling factors like intensity, load, and recovery
Optimized athletic performance over a specific period of time
Self-accounting, including time restraints, environmental factors, and training age and status
If you are looking to strengthen and improve your athletic performance, contact the coaches at Pursuit. Our Athlete program is designed and ran like a true strength and conditioning training program, constructed and tailored towards
Proven Results
The coaches and trainers at Pursuit help members and athletes focus on results. This reduces the valuable time wasted on unproductive and inefficient workouts.
Proper Techniques
Executing exercises correctly is crucial for getting the results you want. At Pursuit, the combination of strength, endurance, and skills will help athletes stay …show more content…
Each 90-minute Athlete Session includes a mixture of:
Bar and dumbbell work
Hypertrophy work (Strength building and muscle)
Auxiliary work ( Muscle balance)
Isolation work (Improvement)
Conditioning work (Metabolism build and fat burn)
The demand of sports and physical activities are constantly improving. At Pursuit, our athletic program improves members and athlete's, strength, speed, power, quickness, agility, and activity-specific endurance.
How Pursuit Athlete Classes Can Benefit You
Our program is designed to provide numerous benefits for the members and athletes enrolled. Athlete classes are specifically designed to improve important factors like
General preparation and specific preparation for physical activity
Fatigue management, reducing the risk of overtraining by controlling factors like intensity, load, and recovery
Optimized athletic performance over a specific period of time
Self-accounting, including time restraints, environmental factors, and training age and status
If you are looking to strengthen and improve your athletic performance, contact the coaches at Pursuit. Our Athlete program is designed and ran like a true strength and conditioning training program, constructed and tailored towards