Are Carbs Good Or Bad
Carbs: Are they good or bad?
So which is it? Are carbs good or bad? The answer is that they are both. * By choosing carbohydrates full of fiber we can increase the health benefits of good carbs. These carbs get absorbed slowly into our systems. Examples: whole grains, vegetables, fruits, and beans. * * We can decrease the health risk of bad carbs by eating fewer refined and processed carbohydrates that take away beneficial fiber. Examples: white bread and white rice.
How does our body turn carbohydrates into energy?
When carbohydrates are digested and broken down by the body they are converted into glucose, which is then used or stored as energy
What is the function of carbohydrates?
Carbohydrates provide the body with
So which is it? Are carbs good or bad? The answer is that they are both. * By choosing carbohydrates full of fiber we can increase the health benefits of good carbs. These carbs get absorbed slowly into our systems. Examples: whole grains, vegetables, fruits, and beans. * * We can decrease the health risk of bad carbs by eating fewer refined and processed carbohydrates that take away beneficial fiber. Examples: white bread and white rice.
How does our body turn carbohydrates into energy?
When carbohydrates are digested and broken down by the body they are converted into glucose, which is then used or stored as energy
What is the function of carbohydrates?
Carbohydrates provide the body with