Alfred's Bma Case Study Answers
1 Body Mass Index
Height:
Weight:
BMI:
Alfred has a BMI of 25.9 which classifies him as Overweight and puts him at an elevated risk of developing health problems (1). It is recommended Alfred lose at least 3.4 kg (7.5 lbs). This weight loss will lower his BMI to 24.9, placing him in the Normal Weight category and reducing his risk of developing health problems (1). However, it is not recommended that Alfred lose more than 26 kg (57 lbs) as that places his BMI below 18.5 and puts him in the Underweight category (1).
To achieve this recommended weight loss, Alfred should focus on eating healthier foods and engaging in physical activity. As he works 12 hour days on weekdays, it is recommended Alfred make a simple meal plan for the week and partially …show more content…
He is consuming an excess of dairy products and grain products while consuming insufficient amounts of meat and alternatives and fruits and vegetables.
To ensure Alfred meets his CFG recommendations, it is advised that he limit his intake of fast food items, such as pizza, which will make room in his diet for healthier grain products and vegetables. Likewise, it is suggested Alfred consume more lean protein, like chicken, during meals to reach the appropriate number of meat and alternatives serving that he needs.
Although there are no age-specific recommendations for Alfred, it is advised that he follow some of the general recommendations set out by the CFG. These recommendations include being physically active for at least 2.5 hours per week. Additionally, as he lives in an area with an abundance of convenience foods, which are often high in trans fat, it is highly recommended that Alfred makes a conscience effort to limit his consumption of trans fats.
10 Meal Plan
Servings by Food Group
Veg & Fruit
Grain Prod
Milk &
Height:
Weight:
BMI:
Alfred has a BMI of 25.9 which classifies him as Overweight and puts him at an elevated risk of developing health problems (1). It is recommended Alfred lose at least 3.4 kg (7.5 lbs). This weight loss will lower his BMI to 24.9, placing him in the Normal Weight category and reducing his risk of developing health problems (1). However, it is not recommended that Alfred lose more than 26 kg (57 lbs) as that places his BMI below 18.5 and puts him in the Underweight category (1).
To achieve this recommended weight loss, Alfred should focus on eating healthier foods and engaging in physical activity. As he works 12 hour days on weekdays, it is recommended Alfred make a simple meal plan for the week and partially …show more content…
He is consuming an excess of dairy products and grain products while consuming insufficient amounts of meat and alternatives and fruits and vegetables.
To ensure Alfred meets his CFG recommendations, it is advised that he limit his intake of fast food items, such as pizza, which will make room in his diet for healthier grain products and vegetables. Likewise, it is suggested Alfred consume more lean protein, like chicken, during meals to reach the appropriate number of meat and alternatives serving that he needs.
Although there are no age-specific recommendations for Alfred, it is advised that he follow some of the general recommendations set out by the CFG. These recommendations include being physically active for at least 2.5 hours per week. Additionally, as he lives in an area with an abundance of convenience foods, which are often high in trans fat, it is highly recommended that Alfred makes a conscience effort to limit his consumption of trans fats.
10 Meal Plan
Servings by Food Group
Veg & Fruit
Grain Prod
Milk &