Activity 222 Anna Garcia Nutrient AnalysisFood
Activity 2.2.2: Anna Garcia – Nutrient Analysis
Food Groups
Target
Average Eaten
Status
Grains
6 ounce(s)
9 ounce(s)
Over
Whole Grains
≥ 3 ounce(s)
1 ounce(s)
Under
Refined Grains
≤ 3 ounce(s)
8 ounce(s)
Over
Vegetables
2½ cup(s)
2¾ cup(s)
OK
Dark Green
1½ cup(s)/week
0 cup(s)
Under
Red & Orange
5½ cup(s)/week
1½ cup(s)
Under
Beans & Peas
1½ cup(s)/week
0 cup(s)
Under
Starchy
5 cup(s)/week
½ cup(s)
Under
Other
4 cup(s)/week
¾ cup(s)
Under
Fruits
1½ cup(s)
½ cup(s)
Under
Whole Fruit
No Specific Target
½ cup(s)
No Specific Target
Fruit Juice
No Specific Target
0 cup(s)
No Specific Target
Dairy
3 cup(s)
3 cup(s)
OK
Milk & Yogurt
No Specific Target
1¾ cup(s)
No Specific Target
Cheese
No Specific Target
1¼ cup(s)
No Specific Target
Protein Foods
5 ounce(s)
½ ounce(s)
Under
Seafood
8 ounce(s)/week
0 ounce(s)
Under
Meat, Poultry & Eggs
No Specific Target
½ ounce(s)
No Specific Target
Nuts, Seeds & Soy
No Specific Target
0 ounce(s)
No Specific Target
Oils
5 teaspoon
10 teaspoon
Over
Limits
Allowance
Average Eaten
Status
Total Calories
1800 Calories
2676 Calories
Over
Empty Calories*
≤ 161 Calories
1018 Calories
Over
Solid Fats
*
506 Calories
*
Added Sugars
*
512 Calories
*
*Calories from food components such as added sugars and solid fats that provide little nutritional value. Empty Calories are part of Total Calories.
Note: Nutrition information based on a 1800 Calorie allowance.
Nutrients
Target
Average Eaten
Status
Total Calories
1800 Calories
2676 Calories
Over
Protein (g)***
46 g
30 g
Under
Protein (% Calories)***
10 - 35% Calories
10% Calories
OK
Carbohydrate (g)***
130 g
337 g
OK
Carbohydrate (% Calories)***
45 - 65% Calories
50% Calories
OK
Dietary Fiber
25 g
17 g
Under
Total Fat
20 - 35% Calories
41% Calories
Over
Saturated Fat
< 10% Calories
14% Calories
Over
Monounsaturated Fat
No Daily Target or Limit
12% Calories
No Daily Target or Limit
Polyunsaturated Fat
No Daily Target
Food Groups
Target
Average Eaten
Status
Grains
6 ounce(s)
9 ounce(s)
Over
Whole Grains
≥ 3 ounce(s)
1 ounce(s)
Under
Refined Grains
≤ 3 ounce(s)
8 ounce(s)
Over
Vegetables
2½ cup(s)
2¾ cup(s)
OK
Dark Green
1½ cup(s)/week
0 cup(s)
Under
Red & Orange
5½ cup(s)/week
1½ cup(s)
Under
Beans & Peas
1½ cup(s)/week
0 cup(s)
Under
Starchy
5 cup(s)/week
½ cup(s)
Under
Other
4 cup(s)/week
¾ cup(s)
Under
Fruits
1½ cup(s)
½ cup(s)
Under
Whole Fruit
No Specific Target
½ cup(s)
No Specific Target
Fruit Juice
No Specific Target
0 cup(s)
No Specific Target
Dairy
3 cup(s)
3 cup(s)
OK
Milk & Yogurt
No Specific Target
1¾ cup(s)
No Specific Target
Cheese
No Specific Target
1¼ cup(s)
No Specific Target
Protein Foods
5 ounce(s)
½ ounce(s)
Under
Seafood
8 ounce(s)/week
0 ounce(s)
Under
Meat, Poultry & Eggs
No Specific Target
½ ounce(s)
No Specific Target
Nuts, Seeds & Soy
No Specific Target
0 ounce(s)
No Specific Target
Oils
5 teaspoon
10 teaspoon
Over
Limits
Allowance
Average Eaten
Status
Total Calories
1800 Calories
2676 Calories
Over
Empty Calories*
≤ 161 Calories
1018 Calories
Over
Solid Fats
*
506 Calories
*
Added Sugars
*
512 Calories
*
*Calories from food components such as added sugars and solid fats that provide little nutritional value. Empty Calories are part of Total Calories.
Note: Nutrition information based on a 1800 Calorie allowance.
Nutrients
Target
Average Eaten
Status
Total Calories
1800 Calories
2676 Calories
Over
Protein (g)***
46 g
30 g
Under
Protein (% Calories)***
10 - 35% Calories
10% Calories
OK
Carbohydrate (g)***
130 g
337 g
OK
Carbohydrate (% Calories)***
45 - 65% Calories
50% Calories
OK
Dietary Fiber
25 g
17 g
Under
Total Fat
20 - 35% Calories
41% Calories
Over
Saturated Fat
< 10% Calories
14% Calories
Over
Monounsaturated Fat
No Daily Target or Limit
12% Calories
No Daily Target or Limit
Polyunsaturated Fat
No Daily Target