Abilities
bilities — Physical Abilities
Abilities that influence strength, endurance, flexibility, balance and coordination
Dynamic Flexibility — The ability to quickly and repeatedly bend, stretch, twist, or reach out with your body, arms, and/or legs.
Dynamic Strength — The ability to exert muscle force repeatedly or continuously over time. This involves muscular endurance and resistance to muscle fatigue.
Explosive Strength — The ability to use short bursts of muscle force to propel oneself (as in jumping or sprinting), or to throw an object.
Extent Flexibility — The ability to bend, stretch, twist, or reach with your body, arms, and/or legs.
Gross Body Coordination — The ability to coordinate the movement of your arms, legs, and torso together when the whole body is in motion.
Gross Body Equilibrium — The ability to keep or regain your body balance or stay upright when in an unstable position.
Stamina — The ability to exert yourself physically over long periods of time without getting winded or out of breath.
Static Strength — The ability to exert maximum muscle force to lift, push, pull, or carry objects.
Trunk Strength — The ability to use your abdominal and lower back muscles to support part of the body repeatedly or continuously over time without 'giving out' or fatiguing. bilities — Physical Abilities
Abilities that influence strength, endurance, flexibility, balance and coordination
Dynamic Flexibility — The ability to quickly and repeatedly bend, stretch, twist, or reach out with your body, arms, and/or legs.
Dynamic Strength — The ability to exert muscle force repeatedly or continuously over time. This involves muscular endurance and resistance to muscle fatigue.
Explosive Strength — The ability to use short bursts of muscle force to propel oneself (as in jumping or sprinting), or to throw an object.
Extent Flexibility — The ability to bend, stretch, twist, or reach with your body, arms, and/or legs.
Gross Body Coordination — The ability to
Abilities that influence strength, endurance, flexibility, balance and coordination
Dynamic Flexibility — The ability to quickly and repeatedly bend, stretch, twist, or reach out with your body, arms, and/or legs.
Dynamic Strength — The ability to exert muscle force repeatedly or continuously over time. This involves muscular endurance and resistance to muscle fatigue.
Explosive Strength — The ability to use short bursts of muscle force to propel oneself (as in jumping or sprinting), or to throw an object.
Extent Flexibility — The ability to bend, stretch, twist, or reach with your body, arms, and/or legs.
Gross Body Coordination — The ability to coordinate the movement of your arms, legs, and torso together when the whole body is in motion.
Gross Body Equilibrium — The ability to keep or regain your body balance or stay upright when in an unstable position.
Stamina — The ability to exert yourself physically over long periods of time without getting winded or out of breath.
Static Strength — The ability to exert maximum muscle force to lift, push, pull, or carry objects.
Trunk Strength — The ability to use your abdominal and lower back muscles to support part of the body repeatedly or continuously over time without 'giving out' or fatiguing. bilities — Physical Abilities
Abilities that influence strength, endurance, flexibility, balance and coordination
Dynamic Flexibility — The ability to quickly and repeatedly bend, stretch, twist, or reach out with your body, arms, and/or legs.
Dynamic Strength — The ability to exert muscle force repeatedly or continuously over time. This involves muscular endurance and resistance to muscle fatigue.
Explosive Strength — The ability to use short bursts of muscle force to propel oneself (as in jumping or sprinting), or to throw an object.
Extent Flexibility — The ability to bend, stretch, twist, or reach with your body, arms, and/or legs.
Gross Body Coordination — The ability to