It strengthens your heart and decreases your risk of heart disease. It reduces stress from the brain and deceases risk of depression. It also helps your pancreas and can decrease your risk of getting type 2 diabetes. Those are to just to name a few. Physical activity is important because it helps build your mind, body, heart and soul. It helps you to get healthy and stay healthy. Doing physical activity can help you from getting depressed as well as helping your body stay fit. I think it can make a person feel better about themselves. It can help prevent some health issues or at least decrease the risk of them. It will also stop the obesity in America. Playing sports, dancing, swimming are all fun easy ways to be active. Most of the things we do in a day can help us be healthy and we don’t even realize it. A few small changes can help save your…
In this first chapter, the author John Medina emphasizes the positive effects that exercise has on the human brain’s function and on the body in general. Before cars and advanced technology in general, Humans walked miles and miles a day (around 12) to carry out the necessities in order to survive. John uses this information to back up the idea that our brains were made for walking, so we were meant to move. So theoretically, to improve thinking skills, one must be active. From a biological standpoint, exercise gets blood to the brain, bringing it glucose for energy and oxygen, which the brain needs in order to soak up toxic electrons that our brain produces. It also stimulates the protein that keeps neurons in the brain connecting, which is the foundation for brain activity. So exercise literally makes getting fuel (blood) to the brain more efficient. John described an…
Physical prowess and mental strength are two very important insights in sport performance, yet very different in their meanings. Mental strength in an athlete can change their attitude in how they play and affect how hard they try to win the game, and is probably the most important to control during a divertissement. Physical prowess is also very important in some sports, you can fulfill your strength in a game and allow yourself to do stuff that others can’t, if their brawn isn’t as high yours. In “Why We Run” by Bernd Heinrich, it says, “we are all natural-born runners, although many of us forget this fact” (66).…
Regular physical activity has many positive benefits that contribute to improved mental health and well being. Please define a measurable physical activity goal you would like to meet that relates to improving your overall mental health status.…
Necessary background information: Physical fitness is important, Physical activity affects you mentally and emotionally in a positive way, there are also social benefits to being physically fit.…
The reasons behind keeping a regular exercise program isn’t just to keep you fit, it can also help clear your mind before hitting those books you need to before an exam. Also a great thing to do for a study break so you can get that breather you might need. It will also increase your brain power by generating new neurons in the area of the brain that controls your learning and your memory. I find both of these effective because over here I need to clear my head of everything before I start studying, writing discussion questions, and answering my homework.…
Regular physical activity has many positive benefits that contribute to improved mental health and well being. Please define a measurable physical activity goal you would like to meet that relates to improving your overall mental health status.…
There had always been theories suggesting a relationship between exercise and mental health but until recently there were no studies scientific backing to support this claim. However in 1997 a Meta-Analysis by a group of psychologists showed that there exist a correlation between exercise and cognition. The series of studies had shown that although short periods of exercise did not have a meaningful impact prolonged periods of exercise showed improvement in cognitive abilities. They concluded that there is a positive relationship between physical fitness and mental health. Etnier, Jennifer L., Han, Myungwoo, Landers, Daniel M., Nowell, Priscilla, Petruzzello, Steven J. (1997).…
Energy, mental health and physical health can all be eased by exercise. (Preview Main points)…
Combining good nutrition with exercising daily is going to contribute to a much better state of health when it comes to your mind. Your brain functions better when it has a steady flow of nutrients fueling the body and when the body is on the go, moving around. Exercise is also a fantastic form of therapy. If you are surrounded by people day after day, it’s important to take some time…
Steadiness in emotional and physical health by sports allow for greater developments. When both the mind and body are interconnected, one has a greater healthier outlook on their daily life. Sports have a larger impact on the human body as a whole and not only physically. Although most people focus on the physical benefits of playing a sport, there are equally important mental health benefits. Sport improves the mental health of individuals which in turn improves their body's physical wellbeing and has a great impact on psychosomatic diseases. Psychosomatic disorders are a connection between the mind and body. These conditions need the mind to be healthy to have positive reflections on the daily human body. Mental health improves through various mechanisms, but sports provide a balanced triangle between mental, physical,…
Greeks were known as “scholar-athlete’s” which fitness was as important as learning, they were into “the mind body connection.” Researchers have figured out that back in the day westerners knew that aerobic exercise helps the heart pump more blood to the brain, more blood means more oxygen, and leading to well-nourished brain cells. It’s been proved that exercise can affect a person’s cognition or someone’s mental process that includes attention and memory.…
There are many effects to maintaining a healthy physical life, starting with your emotional feeling. By staying active and creating a fit lifestyle you will become obviously more physically fit and your emotions will more than likely stay positive. Activity scales had significant correlations with cognition (Jobb, 2007). It too it prevalent that physical activity can help to prevent chronic diseases and death at an early age (Szabo, 2007). As people are living longer and longer in the 21st century we may wonder why, not only has health care increased but people are now being pushed more and more to become physically active. Typically in humans, the more physical activity your body goes through the stronger mentally and physically you are. One study is done to determine the extent to which cardio fitness is associated with memory problems and the effects it has on the hippocampus (Szabo, 2007). The hippocampus is a part of…
First of all, being physically active is a key element in living a longer, healthier, happier life. It can help relieve stress and can provide an overall feeling of well-being. Physical activity can also help you achieve and maintain a healthy weight and lower risk for chronic disease. Take myself as an example, when I was in junior high school, due to the pressure of entering a good university, I suffered from obesity and constipation. Even the doctor told me that I had a lot of chances to get heart disease. With surprise, my father then set lots of exercise…
Fitness can help you live longer and prevent diseases like heart disease in your future, keeping fit can be fun as well. Physical fitness involves 3 main components: strength, stamina, and flexibility. If you train properly, then you are able to generate force with your body. Being strong is useful for all sports as well as for life in general. Life is full of effort. Being strong all around makes everything a little easier, and it is a critical component of team and individual exercise activities. Physical fitness training increases your stamina - your ability to keep going during moderate or strenuous activity. Stamina is also known as endurance. Your heart and lungs are able to work longer the more fit you are. You can run farther, dance longer, and keep on playing well past sundown when you have good stamina. Exercise gives you more energy in general to do things you want to do. Flexibility refers to your range of motion around a joint. Touching your toes, reaching a high shelf, and arching your back gracefully are all examples of flexibility. Flexibility is very important to daily life, as well as to mastering the techniques of most sports activities. Exercise is a fabulous way to feel better any day of the week. If the family or school stressing you out then a moderate workout can ease the tension and leave you with an all-over good feeling. That's because exercise special chemicals in the brain that make you feel peaceful and relaxed. When you are fit, you are generally better able to handle life's ups and downs too. You feel more self-confident and strong on…
