Preview

40 Ways to Boost Memory

Powerful Essays
Open Document
Open Document
1973 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
40 Ways to Boost Memory
50 Ways To Boost Your Brain Power

1) Meditate — Meditation has been known to increase IQ, relieve stress, and promotes higher levels of brain functioning. Meditation also activates the “prefrontal cortex” of the brain, an area responsible for advanced thinking ability and performance.

2) Draw A Picture — Drawing stimulates the right-hemisphere of the brain and inspires creativity. Get out the colored pencils and begin drawing your way to a powerful brain.

3) Exercise Long-term exercise has been proven to increase brain power —and even create new neurons in the brain. Go out and get a natural high off of your own brain chemistry through exercise!

4) Brainwave Entrainment — Brainwave entrainment is a safe, innovative way to stimulate and shape the brain and it’s functioning. You can literally build up more control over your life and harness your brain’s potential!

5) Avoid Junk Food – Junk food has been proven to decrease energy in the body and promotes “brain fog.” Cut some junk food from your diet, and reap the benefits of a more calm, focused brain chemistry.

6) Deep Breathing — Deep breathing actually increases oxygen levels and blood-flow to the brain. 10-15 minutes of daily deep breathing can make a huge difference in the quality of your life and brain’s functioning potential.

7) Learn A New Language — Learning adds more structure to the brain and improves the brain’s speech centers. Hablas espanol? It may be time for you to take a class or program to supplement your job-skills and brain power!

8) Take Fish Oil — Fish oil supplements are literally like membrane material for the brain. The 2 primary components of EPA and DHA each act to strengthen both the emotional center of the brain and boost focus. There is an increase in overall brain activity after taking fish oil for awhile.

9) Laugh It Up — Laughter causes a natural release of the brain’s endorphins — chemicals that drown out pain and increase overall wellbeing. Laughter is a

You May Also Find These Documents Helpful

  • Good Essays

    It is 1965, and leading scientists Dr. Strauss and Dr. Nemur have developed a method of enhancing brain function, like memory, academic skills, and genius level thinking. It is a risky operation, but they have found the perfect test subject, Charlie Gordon. Motivated and eager, he gives off positive energy wherever he goes, even if he gets teased or treated poorly, and he wants…

    • 375 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Exercise Benefits

    • 729 Words
    • 3 Pages

    Is my phone over there? Such questions of confusion or thoughtlessness seem to be common in an aging adult’s life. Simple tasks become difficult to complete yet even remember. What’s the answer to creating a better memory? Of course, the answer is exercise. Considering that adults over 50 report staying mentally strong as a top concern, exercise is a very simple, inexpensive fix. Exercise can boost the size of the hippocampus while also increasing the blood flow to this region which is the key region affected by Alzheimer’s. The increase of blood flow produced by exercise also affects the anterior cingulate (relative to emotional tasks and linked to superior cognition in later life) which indicates a higher neuronal activity and metabolic rate. These factors contribute to quicker firing neurons as well as a greater capacity for memory retention. Studies have even proven that the parts of the brain responsible for critical thinking and memory, the prefrontal cortex and the medial temporal cortex, are shown to be enlarged in those with active lifestyles (Godman). The chief director of the Center for BrainHealth, chair at Dee Wyly Distinguished University, and researcher of physical and emotional health states that “physical exercise may be one of the most beneficial and cost-effective therapies widely available to everyone to elevate memory performance”. One study using 86 woman age 70-80 with “subjective memory complaints” were divided into…

    • 729 Words
    • 3 Pages
    Good Essays
  • Powerful Essays

    Endler, N. S. (1988). Electroconvulsive Therapy: The Myths and the Realities. Toronto: Hans Huber Publishers.…

    • 2057 Words
    • 9 Pages
    Powerful Essays
  • Powerful Essays

    WAIS IV Testing Paper

    • 1887 Words
    • 8 Pages

    Practicing mental exercises will actually increase your brain’s processing speed. It will also strengthen attention skills, enhance working memory, and build visual manipulation skills. Many people can actually feel their brains working. These exercises, when done with intensity and frequency, will actually map new neural pathways in your brain. It really will make you smarter and think faster!…

    • 1887 Words
    • 8 Pages
    Powerful Essays
  • Good Essays

    Annotated Bibliography

    • 957 Words
    • 4 Pages

    To begin, this articles starts off stating that “cardiovascular fitness is thought to offset declines in cognitive performance..” which gave me insight on what the article was about, along with the title. This article was mainly explaining two studies conducted to show whether cardiovascular fitness training had positive results in brain plasticity. The motivation came from prior research using animal models that showed aerobic training…

    • 957 Words
    • 4 Pages
    Good Essays
  • Satisfactory Essays

    4. Hypnosis- In an altered state of consciousness can cause a person to be opened to suggestion, encouraging relaxation and sleepiness and the physical sensation a person should feel.…

    • 483 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    Nootropics Research Paper

    • 631 Words
    • 3 Pages

    These are the things that manages your mind as well as your confinement, mood, mental quickness, and capability to concentrate. Increasing or lessening particular chemicals within your mind can assist to enhance the circulation of facts as well as the construction of these neurotransmitters, resulting in better intellectual performance in the areas of knowledge, recollection, behavior, and mental sharpness. The maintenance of your neurons in addition assists to prevent old age related mental fade and mental ailments like dementia. Loads of nootropics increases the flow of blood to your brain. The blood that your body contains is the thing that transfers oxygen through your system, as well as to your mind. When the quantity of blood and oxygen is enhanced in your brain, the very basic performance including recall and attention are accelerated. Few amounts of these additives can enhance the creation of neurotransmitters, which fights the decline from growing older. A lot of brains, without outside help, are going to start losing neurons more briskly than they will be capable to generate. It is a natural result of growing older, on the other hand it is certainly slowed with…

    • 631 Words
    • 3 Pages
    Good Essays
  • Powerful Essays

    Lana, C, C., Lenzken, S.C., & Pascale, A., (March 2008), “Cognition enhancers between treating and doping the mind”, Pharmacological Research, Vol. 57, No. 3, pp. 196-213,…

    • 10025 Words
    • 41 Pages
    Powerful Essays
  • Better Essays

    Central Idea: Advances in neuroscience have changed our understanding of the brain over time and created endless possibilities for the future.…

    • 1156 Words
    • 5 Pages
    Better Essays
  • Good Essays

    Berkman And Exercise

    • 135 Words
    • 1 Page

    Friedman finishes his article by talking about how all you have to do is go exercise and be active in order to reach your cognitive potential, or if ur older, dong brain exercises will help reach that level as well.…

    • 135 Words
    • 1 Page
    Good Essays
  • Satisfactory Essays

    Changing cognition and behavior can be achieved by using different techniques such as, biofeedback, relaxation, cognitive restructuring. Biofeedback is a form of treatment to improve physiological functioning by the use of monitoring the equipment that provides the patient with real- time information regarding specific symptom-related biological response. Relaxation is a technique to improve the various symptoms by relaxing the body, including progressive muscle relaxation, autogenic training, and breathing. Cognitive restructuring is a technique to identify and…

    • 117 Words
    • 1 Page
    Satisfactory Essays
  • Satisfactory Essays

    Cognitive Enhancement

    • 744 Words
    • 3 Pages

    I really enjoyed this article because I've always been very interested in cognitive enhancement. Anything that can make humans think better, faster, or easier is a huge step forward. It makes sense that doing the same thing over and over using skills you've already learned doesn't make you smarter. For example, if you text all day everyday you aren't paying much attention because it's the norm. However, if you're learning a new skill you constantly have to think about it because you're not used to it. Doing this can make you think and process information fast by strengthening your synapses. Thoughts are electrical impulses that travel from neuron to neuron through a synapse. It's basically just transmits information, so the stronger the synapse the easier the brain and can transmit thought. I find it no surprise that nicotine improves a person's focus. It is a mild stimulant which increases dopamine. This is the same way Adderall works in the brain to improve focus. The only thing I do not agree with is that food and supplements have little or nothing to do with cognitive enhancement. Nutrition is start of everything in the body. Studies have shown a lowI really enjoyed this article because I've always been very interested in cognitive enhancement. Anything that can make humans think better, faster, or easier is a huge step forward. It makes sense that doing the same thing over and over using skills you've already learned doesn't make you smarter. For example, if you text all day everyday you aren't paying much attention because it's the norm. However, if you're learning a new skill you constantly have to think about it because you're not used to it. Doing this can make you think and process information fast by strengthening your synapses. Thoughts are electrical impulses that travel from neuron to neuron through a synapse. It's basically just transmits information, so the stronger the synapse the easier the brain and can transmit thought. I find it no surprise…

    • 744 Words
    • 3 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Bugtong 2x

    • 253 Words
    • 2 Pages

    Brain training- the solving of riddles from a very young age will make sure that the wit of the child is improving. He is trained to think in more ways than one and thus is able to apply the same technique in his life.…

    • 253 Words
    • 2 Pages
    Satisfactory Essays
  • Powerful Essays

    UNIT 60

    • 2147 Words
    • 7 Pages

    Intellectual benefits: - Your brain is an organ that learns and grows by interacting with the world. Mental stimulation can improve the brain’s function and can protect against cognitive decline. Other intellectual benefits can include:- The ability to communicate more readily, becoming more mentally alert, an increased interest in surroundings and other people, an increase in memory ability and an increase in concentration levels.…

    • 2147 Words
    • 7 Pages
    Powerful Essays