30 Day Diet
Mr. Jones has been diagnosed with diabetes and has a history of hypertension. The individually designed 30 day diet and exercise plan for Mr. Jones, includes, the Dietary Approaches to Stop Hypertension (DASH) diet, Medical Nutrition Therapy (MNT) and 150 minutes of jogging/exercise per week. Mr. Jones will follow this weekly regimen for 30 days and follow-up for evaluation towards the end of 30 days. The diet will be interchangeable daily between MNT and the DASH diet.
Edelman (2014) notes that studies performed on the DASH Eating Plan determines that elevated blood pressure can be lowered based on the using DASH eating plan. This plan aims to ensure that consuming less sodium is easier by promoting a wide assortment of fruit and vegetables …show more content…
Chicken Waldorf salad, dinner roll, baby carrots, skim milk, grapefruit
• Dinner. Roasted chicken breast, baked sweet potato, asparagus, spinach salad with balsamic vinaigrette, frozen yogurt
• Snack. A handful of almonds, 1 kiwi
• Exercise: Moderate 30 minute jog
Day 3- (MNT) Meredith Corporation (2016)
• Breakfast. 1 cup skim milk, 1 cup bran flakes cereal, 1/2 banana.
• Lunch. Greek chopped chicken salad, 1 slice of multigrain bread, 1 freezer pops
• Dinner. 1 cup steamed Brussel sprouts, grilled shrimp, 1/2 cup cooked wholegrain couscous, 1 medium peach
• Snacks. 1 fruit & nut granola bar, 6 ounces low fat vanilla or lemon yogurt
• Exercise: Moderate 30 minute jog
Day 4- (DASH) Marla Heller (2016)
• Breakfast. Freshly squeezed orange juice, 1 cup bran flakes cereal with skim milk topped with berries, English muffin with 1 tablespoon of almond butter
• Lunch. Turkey and light Swiss cheese on multigrain bread, topped with romaine lettuce leaves, split pea soup on the side, coleslaw
• Dinner. Grilled salmon with barbecue sauce, red potatoes, green beans, side salad, balsamic vinaigrette, fresh berry with frozen yogurt
• Snack. peach, a handful of almonds
• Exercise: Moderate 30 minute jog
Day 5- (MNT) Meredith Corporation
Edelman (2014) notes that studies performed on the DASH Eating Plan determines that elevated blood pressure can be lowered based on the using DASH eating plan. This plan aims to ensure that consuming less sodium is easier by promoting a wide assortment of fruit and vegetables …show more content…
Chicken Waldorf salad, dinner roll, baby carrots, skim milk, grapefruit
• Dinner. Roasted chicken breast, baked sweet potato, asparagus, spinach salad with balsamic vinaigrette, frozen yogurt
• Snack. A handful of almonds, 1 kiwi
• Exercise: Moderate 30 minute jog
Day 3- (MNT) Meredith Corporation (2016)
• Breakfast. 1 cup skim milk, 1 cup bran flakes cereal, 1/2 banana.
• Lunch. Greek chopped chicken salad, 1 slice of multigrain bread, 1 freezer pops
• Dinner. 1 cup steamed Brussel sprouts, grilled shrimp, 1/2 cup cooked wholegrain couscous, 1 medium peach
• Snacks. 1 fruit & nut granola bar, 6 ounces low fat vanilla or lemon yogurt
• Exercise: Moderate 30 minute jog
Day 4- (DASH) Marla Heller (2016)
• Breakfast. Freshly squeezed orange juice, 1 cup bran flakes cereal with skim milk topped with berries, English muffin with 1 tablespoon of almond butter
• Lunch. Turkey and light Swiss cheese on multigrain bread, topped with romaine lettuce leaves, split pea soup on the side, coleslaw
• Dinner. Grilled salmon with barbecue sauce, red potatoes, green beans, side salad, balsamic vinaigrette, fresh berry with frozen yogurt
• Snack. peach, a handful of almonds
• Exercise: Moderate 30 minute jog
Day 5- (MNT) Meredith Corporation