3 Day Diet Analysis Report
3 Day Diet Analysis Report
I would describe my current eating habits as poor and unhealthy eating habits. Sometimes I eat healthy, but I noticed I will probably eat once a day and it will probably be something light. Sometimes I will let my insecurities take over my eating habits because I think I’m eating too much or gaining weight. Even though I barely eat I still cook for my son because I do not want him picking up on my bad eating habits. When I do cook for him I make sure I cook two vegetables and a meat for him. My son is very picky, but he is getting better with his eating habits as the days go by. We like to eat more breakfast foods than anything. Every morning I make sure I cook my son breakfast and have dinner ready after school. My eating habits depends on my busy schedule.
When comparing what I consumed on each given day against the recommendations by the Super Tracker it shows that I maintain a mixed balance of the recommended amounts. Looking at my first daily intake I do excellent in milk, meat and beans, total fat, and cholesterol amounts. In grains I do alright but can use some improvement. In vegetables, fruits, saturated fats, and sodium I do poorly. On my second daily intake I did excellent in milk, total fat and cholesterol. I need improvement in grains, saturated fats and sodium. I do poorly in vegetables, fruits, milk, total fat and cholesterol. On my third daily intake I did excellent in meat and beans and saturated fats. I need improvement in grains and sodium. I do poorly in vegetables, fruits, milk, total fat and cholesterol. I consumed from the various food groups either none at all or up to about half the recommended amounts in almost all categories. I was pretty consistent in reaching the recommended for milk, meats and beans.
I would modify my diet to get the recommended servings for each food group by adding the foods that Im missing from my diet. I would add serving of fruits and vegetables that I was sorely
I would describe my current eating habits as poor and unhealthy eating habits. Sometimes I eat healthy, but I noticed I will probably eat once a day and it will probably be something light. Sometimes I will let my insecurities take over my eating habits because I think I’m eating too much or gaining weight. Even though I barely eat I still cook for my son because I do not want him picking up on my bad eating habits. When I do cook for him I make sure I cook two vegetables and a meat for him. My son is very picky, but he is getting better with his eating habits as the days go by. We like to eat more breakfast foods than anything. Every morning I make sure I cook my son breakfast and have dinner ready after school. My eating habits depends on my busy schedule.
When comparing what I consumed on each given day against the recommendations by the Super Tracker it shows that I maintain a mixed balance of the recommended amounts. Looking at my first daily intake I do excellent in milk, meat and beans, total fat, and cholesterol amounts. In grains I do alright but can use some improvement. In vegetables, fruits, saturated fats, and sodium I do poorly. On my second daily intake I did excellent in milk, total fat and cholesterol. I need improvement in grains, saturated fats and sodium. I do poorly in vegetables, fruits, milk, total fat and cholesterol. On my third daily intake I did excellent in meat and beans and saturated fats. I need improvement in grains and sodium. I do poorly in vegetables, fruits, milk, total fat and cholesterol. I consumed from the various food groups either none at all or up to about half the recommended amounts in almost all categories. I was pretty consistent in reaching the recommended for milk, meats and beans.
I would modify my diet to get the recommended servings for each food group by adding the foods that Im missing from my diet. I would add serving of fruits and vegetables that I was sorely